I feel the need… the need, for SPEED!
Who doesn’t love Top Gun? 🙂
The quote seemed fitting to use since last night was my first night of speedwork with Fleet Feet’s Boston Bound program. Â We got a temporary “heat wave” last night and had balmy temps in the 30s or so. Â It was a nice change, though I was reluctant to shed any of my layers that I had become so accustomed to wearing over these past few weeks. Â The workout was pretty straightforward: 2 mile warm up, 1 mile at marathon pace, 1 mile recovery, 1 mile marathon pace, 1 mile cool down, for a total of 6 miles. Â Simple enough.
Admittedly, I was a bit geeked because my desired MP is 8:23 (for a 3:40 marathon), and I hadn’t really tried to run that anytime recently. Â Adding further insult is that parts of the lakefront, where we run, are still snow- or ice-covered, so the footing is a bit precarious… making hitting a desired goal time a bit, well, lofty.
All turned out well, though, as my first timed MP was a 7:50 (WAY faster than I had wanted to shoot for!) and my second MP around 7:36. Â Oops. Â If nothing else, it was reassuring that I can still run relatively quickly after not doing hardly any speedwork since my Boston training last year or sometime this summer. Â Rock on.
Saturday we’ll get back into double digits with a nice 10 miler along the lakefront. Â Maybe the “heat wave” will hold out through Saturday. Â We can only hope…