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Month: May 2013

Remembering

Remembering

People get into running, or marathoning, specifically, for a host of reasons. As I’ve talked about before, I was inspired to run my first marathon because I wanted to fundraise for the Leukemia & Lymphoma Society and honor my DePaul friend, Traci’s, mom, Carol, who had battled non-Hodgkin’s lymphoma, and its consequent implications, since 2001.

LLS

In 2007, I convinced Traci that running a marathon was a good idea, and we both ran our first mary that year–Chicago (the hellaciously hot one… we were hazed into the marathoning community). The following year, Traci made it a family affair and got two of her three siblings to come to Chicago from Michigan to run, and her folks came out as well both years to support everyone, getting special shirts, scarves, you name it made.

Four of these Ackrons + family friends ran Chicago '08, and all of them came in from MI to run or support. Pretty awesome.
Four of these Ackrons + family friends ran Chicago ’08, and all of them came in from MI to run or support. Pretty awesome.

After Traci left Chicago for medical school in Washington state in 2011, she obviously had more exponentially-difficult time constraints that made training for, running, and fundraising for marathons pretty difficult, but other DePaul friends of hers continued to run and fundraise for the LLS to honor her mom as well as the entire Ackron family.

I mean, really, just read Michelle’s fundraising page for the LLS here to get a glimpse of how special Traci and her family had become to pretty much everyone they met…

Personally, I have the Ackron family to thank for my marathoning pursuit because if I hadn’t gotten involved with Team in Training back in ’07, it’s unlikely I would have done a marathon in my lifetime and continued to do them as I do. When I initially committed to Chicago ’07 in January of that year, it was a purely bucket-list thing; in fact, I remember distinct conversations I had, wherein I’d say ridiculous things like “I’m not planning to die anytime soon, but in the event that I do, I want to cross this off my list sooner rather than later. It’s probably hard to do a marathon when you’re old.”

with the Ackron familia at the '08 Chicago TNT pasta dinner
with the Ackron familia at the ’08 Chicago TNT pasta dinner
Just a handful of TNT Chicago '08 runners at the pasta dinner; can you spot Traci and me?
Just a handful of TNT Chicago ’08 runners at the pasta dinner; can you spot Traci and me?

I haven’t fundraised and trained with Team in Training since ’08 because of scheduling issues, more than anything, but some of my regular training buddies and friends (including my Saturday morning partner, Jack, my coach in ’08) I met through TNT.

My usual Saturday training partner and former TNT coach
My usual Saturday training partner and former TNT coach

Most recently, I wrote in my Eugene report that on the hardest and most surprising hill on that course, around mile 8, the spectators thickly lined the street, making that dirty SOB hill fly by, and it was on this hill that I had a “mental moment” with Traci and her mother because Team in Training coaches, signs, and spectators just lined the street purple. It was tough to read and internalize some of the signs because they were tough statistics to swallow, particularly about children and leukemia, but for at least a few strides up that hill, I thought of the Ackron family and how amazing they all are and how much of a badass Traci’s mother had been since her diagnosis with NHL and subsequent challenges that were merely implications of her disease. I was proud of the Ackron women for being so brave, and so courageous, and for not giving up.

In the past week, Traci’s mother’s health took a turn, and she somewhat unexpectedly died Thursday evening in Michigan, surrounded by just a few of the many members of humanity (her family) who thought the world of her and who were inspired by her passion for living her life every single day, no matter her illness or strength. My gaggle of DePaul girlfriends and I had been emailing fast and furious all week, trying to figure out what we could do for our girl, and ultimately, unfortunately, there was nothing we could physically do; all we could do was continue to be the friends that we are to Traci and help her celebrate her mother’s legacy.

Traci is my first friend, close to me in age, who has had a parent pass away, and to say it terrified me is damn near offensively inadequate. One of the first things Traci said to me at her mother’s service yesterday in Michigan was that she knew this would happen “sooner or later… I just thought it’d be much later,” and I couldn’t agree more. Having my own mother endure health-related issues of her own since the time I was in undergrad, between her cancer and subsequent stroke, Traci’s mother’s illness and passing has hit home in more ways than one.

Perhaps the thing that stands out most to me is that, while I didn’t know her mother personally, and had only met her a few times, the connection that I have between her mother/family and my own running and marathoning is pretty thick; after all, like I said, I probably wouldn’t be doing this stuff had I not been so closely involved with Team in Training in 2007 & 08. One of my distinct honors was meeting her mother and family at the ’08 Chicago TNT pasta dinner; that was also the year where nearly all the whole Ackron clan ran the race in toasty temperatures (and all finished). Our running the marathon to honor Traci’s mother, and to advance the science behind NHL to ensure that no one else need fall victim to its nastiness, left an indelible impression on the Ackron family to the extent that they talked about it at her mother’s services yesterday.

Being singled out at a funeral isn’t something that I had in mind when I started running marathons, but as we all know, running is powerful.

It can change your life.

And others’.

Chicago ’13 will be my fourth go at my hometown course and hopefully on a day that’s far south of 80 degrees (please… really), and aside from being another notch in my vegan marathon belt, it’ll be marathon #20 for me, which is meaningful in and of itself.

My race is for Team Ackron this year.

I don’t yet know my goals, nor will I think about them for a few more weeks, but I know why I’m running this year.

To celebrate.

And remember.

With Traci and her mother, the honoree
With Traci and her mother, the honoree
Next

Next

Alright, let’s be honest: I’m still floored (and floating) about Eugene. Words can’t adequately describe how special (aww) you all made me feel during my training and particularly on race day (and since!) with all the shout-outs, words of encouragement along the way, and general awesomeness. So thank you. Thank you very much. 🙂

I’ve been thinking a lot about my running since Eugene, for all the obvious reasons, but also because I think it’s imperative to reflect on experiences of any kind in an effort to figure out how to replicate outcomes, avoid ill consequences, or in general, just to improve.

(I’m hearing my professorial side coming out here… these are the same lines I feed tell my students to think about when they think about their writing and why they write how they do. Weird…)

I think a lot of things came together in my favor on race day, some of which I had absolutely no control over (helllllllo, perfect running weather!), but some that I did and that would behoove me to consider doing again. On the flip side, there are some things that I should consider doing differently, so I’ll break everything down accordingly… call this “Erin talking to herself” (isn’t this what this platform is for in the first place?), but definitely chime in with your vast runnerly wisdom and experiences.

Oh, and here’s some Eugene Marathon on-the-run race pics action.

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What’s worth replicating:

  • training. This might be obvious to most, but to be a better runner, you have to run more (notwithstanding pre-existing conditions that might preclude you from doing a ton of mileage, that is). This cycle was the first that I had used a Pfitzinger Advanced Marathoning plan, and it was a good fit for me. I don’t think I’d want to jump up to 70 miles/week, but having mid-week “moderate distance” runs of 10-14 miles, in addition to the weekend long long runs, helped my endurance tremendously… and the speed work was a whole different animal for me this time around (and coming from someone who loves speed work, this is saying something). I’m glad I found this plan.
  • ancillary work. I quit CrossFit in February in part because of how ridiculously expensive it was but also so I could devote more of my “exercise hours” on activities that would directly, unquestionably, improve my running. I tried to maintain some degree of strength and core work by doing at-home and bodyweight-based work about 4-5 times total/week, often 2-3 times/week for strength and another 2-3 for core. Though I certainly can’t power clean or throw up (and down) some thrusters like I could a few months ago, I think I still have power and strength where it matters, and this at-home business is definitely a keeper for future training cycles.
  • fueling. At the recommendation of my new friend Dan, from the Houston Marathon, I trained with AccelGel and used it during Eugene. As I’ve said before, I wouldn’t want to drink/consume the stuff as I do water, but it’s palatable, and it agrees with my body. In time, I will probably move toward a vegan product, but since I haven’t fully committed to veganism yet, I’ll keep using it. It jibes with my “strict vegetarian/almost vegan” get-up. 🙂
  • accountability. I haven’t suffered from not doing the running that I should be doing because of a lack of motivation, but it really has been kinda cool to see other runners’ running- and training-related commentary on twitter, dailymile, and RYBQ over the past few months. An added bonus is that I get to meet other people who are the same type of crazy as me 🙂

Let’s improve:

  • pacing. I did very few of my long runs (or even shorter runs, for the matter) at my strict, projected MP. Thus, while I knew what a 7:40, 7:49, or 7:55 felt like, and knew that it was comfortable, I never really knew what a true, flat 8 felt like. I was aware of this and knew that I “kinda” knew what an 8 felt like, so I just broke the race up into parts, as most runners do, and focused on running as close to a 1:45 half as possible. I was a bit nervous to be -2 at the halfway mark, fearing that that would surely promise a crash-and-burn later in the race, and how I pulled a 6+-minute negative split is still beyond me. For my future marathon training cycles, I want to run many more runs, of varying distances, at my legit MP, for both the physiological and psychological benefits. Moreover, that I could pull a 6+ minute negative split in a marathon makes me wonder about if I did the first half too slowly… I’ll revisit this later.
  • stretching. I stretch when I think about it, which isn’t very often, except for the maybe 2 minutes immediately before I leave (hop on a foam roller) and when I return (stretch my calves on the stairs leading up to my condo… and then hop on a foam roller, maybe, once I’m in the door). Likewise, I never did any dynamic stretching before any of my long runs (except once, on a 21 with Mort, at his suggestion), even though I know it’s a wise use of my time. I plan to be more mindful of that going into this next cycle. I can spare 3 minutes.
  • sleeping. Even though I’m a SAHM these days and not needing to bust out at 6am to get to the office, I know I’m not sleeping as much as I should be, because A awakens me in the middle of the night or early morning hours, I’m staying up late finishing stuff I didn’t do during the daytime, or because I’m just wasting time online doing nothing important. I usually prioritized sleep on the days where I had a big run coming up, like a mid-week moderate distance run or some speedwork, but I could be better about it. I should consider a “no technology after ___” type of rule. How do you prioritize your sleep, particularly for my readers with kiddos?
  • strength work. I want to get stronger. Though I don’t necessarily miss CF, I do miss being as strong as I was, because I think that helped keep me healthy/injury-free and helped me as a runner. I don’t need super huge biceps or anything like that, but I do want to be more diligent about my strength work and aim for 3 times/weekly for this next cycle instead of 2.

What comes next:

  • marathon goals. I’m at a loss here, and I’m telling myself that I’m not going to really think about it until early July, when I start marathon training again officially. As you might recall, the plan was to do 3:30, maybe a 3:27, in Eugene, if the stars aligned, and then train for a 3:25 in Chicago, and just “play” in NYC. I don’t know what to do now. All three times I’ve run Chicago, I’ve run poorly–likely due to hot weather or pregnancy (or both, as was the case in ’10!)–so part of me feels like I’d be happy to just go sub-4 here for the first time. A bigger part of me thinks that’s totally unacceptable and that I should see what I can do with this 3:20 fitness I have right now… and as for NYC, if I have no idea about Chicago, I have even less of an idea about NYC. (I am leaning toward just making the big apple a “play” race though).
  • races. I have a healthy mix of racing coming up: a 5k in Ohio on Memorial Day, the Madison-Chicago Ragnar Relay in early June, and the Espirit de She 10k inaugural event in Chicago in July (this one for which I’m an ambassador… once I have more info, I’ll let you know. It looks kinda cool). I want to clock a sub-20 5k this year and whittle down more time on my 10k that I posted in January, but we’ll see. I’m cautiously optimistic I can do both, but I don’t want to get ahead of myself.
  • reading. I have so many running, racing, vegetarianism, and veganism books I want to read to glean what else I should be considering in my training. I think I need to tell my toddler boss I need to take a sabbatical…
  • coaching? Should I be hiring a coach or just continue to rely on my training partners for their collective and very good advice? Would it be worth the investment?

Lots going on in this post for sure, but reach out. I’d love to hear your commentary on this stuff.

What do you think about after each race you run? How do you figure out where to go “from here,” and what do you do to keep the momentum and excitement going? Do I need to stop being all reflective and professorial and just enjoy things a while longer?