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Month: September 2017

2017 Golden Gate Park XC Open (SF, CA) – race report

2017 Golden Gate Park XC Open (SF, CA) – race report

Another weekend, another race. Gotta love autumn.

This past Sunday, several teammates and I raced in San Francisco, in Golden Gate Park, at the GGP Cross Country open meet. I’ve raced many times in GGP before, but I’ve never run a XC meet there — remember, this type of running and racing is all brand new to me — so I had no idea what to expect. Apparently the organizers had to do a late-minute course change to accommodate some other event that was going on in part of the park where we’d be racing, so all I knew going in was that the race would be a 6k (3.7 miles and change, you’re welcome).

My teammates and I couldn’t have been more delighted to be racing on Sunday during our warm-up and course preview. Karl the Fog was out in force, so thick that we couldn’t really see across the polo field that was the starting/ending/staging area of the race, and the temperature was pretty perfect for racing: cool, crisp, and foggy. During our warm-up miles, Mona, Claire, Lisa, Christina, and I got a decent idea of what we’d be encountering on the course, and it promised to be fun — good and challenging fun. It seemed like right around the time that you’d start to get comfortable and settle in, something topographical would change pretty dramatically, and it’d behoove you to figure out how to change gears — and very fast. There wouldn’t be much cruising, but instead, lots of reacting and responding.

Our glee over the fog and autumnal racing weather was short-lived because probably around mile 1.75 of our 2 mile warm-up, Nature apparently flipped a switch and quickly exterminated the fog and threw some hot sun overhead for our race. The women’s race usually gets the better end of the weather deal in these XC races — compared to the men, who race an hour after the women, and thus, typically have much warmer weather — but this time around, we, too, would get some heat for a change. Another teammate, Julie, still in injury rehab mode, jumped in with us to race, and before too long, things were moving.

Right after the gun. You can see Lisa front and center and Claire just a little behind her. I’m tucked back on the right. (PC: Wolfpack friend Craig)

 

It’s like magic. (PC: Craig)

For being “just” a 6k, the terrain of this race was awesomely varied. We began our first mile with a lap around the polo fields, and from there, we jutted into an adjacent woodsy area that abutted the track. Once we got into the woodsy area, we had a couple little hills and chased that by cutting back over to the polo fields, running on some sidewalks, dirt paths, and mud in the process. The muddy path, parallel to JFK Drive, gave our backsides some sweet reminders of our morning’s work for the morning. Shortly after the mile 2 marker somewhere near JFK, we jumped off the muddy path and hopped into some sweet and delicious — and narrow — twisty singletrack, which made for a great and terrifying game of how strong are your ancillary muscles going to be today?! Hopefully strong enough! In this brief part of the course, being light and quick was paramount, else you’d faceplant over an exposed (or covered) tree root. Awesome. Following the singletrack, we popped over to a grassy area that, thankfully, was much more open — and more conducive to passing people (and being passed) — before we again hopped back onto some singletrack, got spit back onto the polo field track, and repeated another almost-lap around it. Many runners mistakenly thought that we’d be finishing our XC trek once we got back onto the track, but the leaders off in the distance revealed the actual truth: that we got to return to the woods, the hillier part of the course, for one final foray up, over, and through. Once we finished our second tour of the woods, we landed back on the track and finished the race with a final ~100 meters or so into the finish line, not far from where our race began just a few miles earlier.

Going around the track for our first lap, sometime before mile 1. (PC: one of the Wolfpack guys! He was making me laugh, as you can tell)

 

Coming out of the woods, sometime between mile 1 and 2. (PC: Wolfpack teammate)

 

Maybe sometime between mile 2 and 3 or between 3 and the end; I can’t remember. (PC: Wolfpack teammate)

A loose gravel track, sand, roots, mud, singletrack, grass, and a couple token flat sections: holy shit, cross country is tough!

right at the finish, rejoicing! haha (PC: Craig, I think)

… but man, is it fun.

It’s like playing tag with a huge group through nature, with some of nature’s finest obstacles thrown in for good measure.

When I show up to a XC race, so far, I’ve shown up without any goals or expectations beyond “I want to work hard and make the commute and time away from family worth it.” I find it difficult to set up a time goal or an exact pace goal simply because a) I’m still quite green in this department and b) I have no idea of how to estimate or scale my road paces to completely different terrain(s). I know this is totally earth-shattering, but it is really hard to run fast and hard while navigating terrain that’s not pancake flat. You heard it here first!

and for what it’s worth, running on flats is still really hard after you’re trying to push on tricky terrain. I look like a flamingo, so that’s cool. I think this is right before mile 3, right before we went back to the woods for round 2. (PC: a Wolfpack teammate)

On Sunday, just about any time I’d think ok, this is good, I’ll stick here for a while, I’d find that we were about to encounter a topo change that’d necessitate some fancy footwork and a recalibration of effort, turnover … everything, really. A++ to the course organizers for the variety. You definitely can’t be bored in XC.

I always feel like / somebody’s chaaaaaasing me (PC: Craig)

Perhaps needless to say, but I had a blast. This XC race and course was challenging in different ways than the Santa Cruz race, and I finished feeling pretty satisfied with my effort. If nothing else, I was sufficiently content with my run that I felt it justified the time away from the family for the morning. I think I have a lot of room for improvement in figuring out how to better pace these races — and in particular, learning how to let the course work for me — but that’s part of the fun. I have absolutely no idea how this all translates into marathon or road fitness, but it’s doing a wonder for my grittiness. This shit’s tough.

 

the lady squad from Sunday: Claire, Julie, Lisa, Christina, Mona, CT, and Alice puppy. (PC: Wolfpack RC IG)

After the open women’s race, some teammates and I went on a long, 10k or so cooldown, putting me at a little over 11 miles for the day, a week after running the RTTEOS and two weeks out from pacing at SRM. Fun aside: while we were running on Great Highway, a quick stop at a bathroom blessed me with a most excellent encounter with a kite-high woman who was oogling over my legs — calling me badass and other questionable descriptors that I’ve since conveniently blocked from memory, after she finished sizing me up — so there’s that. Oh, SF.

I haven’t begun training in earnest for CIM, but I think that this XC business is a nice prelude to some hard marathon training efforts. If nothing else, these races are excellent in terms of mental engagement or fostering mental grittiness, insomuch that for me at least, I can’t imagine checking-out when I’m racing these XC runs. The distance passes quickly, for sure, but it’s an intense effort, especially when you consider how you have to try to manage the fatigue that your body is enduring while trying to run hard and not fall or trip on any of Nature’s assorted obstacles. In road races, it’s easy to dissociate from the pain, and you can do so knowing with a fairly high degree of certainty that you can autopilot; I mean, I guess there’s always the chance that you might randomly trip on something, but you’re probably not going to encounter a tree root, a path of sand, or a slippery mud spot in the middle of the SF Marathon or Rock n Roll San Jose. In XC, on the other hand, it seems that dissociating would actually be super detrimental, just because — at least on a course like this one — you encounter such varied terrain over so few miles that you absolutely have to be paying hyper-attention to how your body is feeling, the earth your body is encountering, and how much easier or more difficult this new terrain feels than what you were running on just moments before. It’s a mental game as much as it is physical. It’s cool.

 

Our full squad from Sunday. (PC: Wolfpack RC IG)

 

As far as I know, these PA XC races are open to anyone, and they’re super cheap and no-frills. If you ever find yourself near one, definitely check it out! It’s hard as hell, of course, but I think that’s what makes it really fun, too. The discomfort is over quickly, anyway.

2017 Race to the End of Summer half marathon (San Jose, CA) – race report

2017 Race to the End of Summer half marathon (San Jose, CA) – race report

Apparently when my teammates were excitedly posting in our facebook group about a Groupon for the Race to the End of Summer, I somehow managed to sign up for the half at a steal of a price — something like $30, if memory serves — without bothering to look at a calendar. I didn’t realize I registered for a half marathon exactly one week after my pacing gig at Santa Rosa. You’ll be fine, I told myself. You’re just pacing. You can fun-run a half a week after a marathon. Don’t worry about it. In the interim, I learned that more teammates, plus friends Jen and Angela, would be racing that morning, so any anxiety or mental frustration I had with myself for being an idiot who signed up for a race without first consulting her calendar washed away. If I felt great, I’d run hard. If I were tired, I wouldn’t. Simply showing up to see a bunch of friends was worth the Groupon cost. I mean, granted, most people would seek other avenues to simply “hang out with friends” that don’t involve early morning soirees, but whatever.

In the 7 days between pacing at SRM and running the RTTEOS, I felt pretty well, just tired. I didn’t particularly feel egregiously sore or void of energy, but I noticed that I needed to sleep a little more each night than usual, and I kept my running mileage that week to a minimum, basically not doing much beyond the standard commute mileage with my kids. My coach urged me to treat RTTEOS as an easy-paced long run, though I was initially itching to run it as a workout; insert hysterical laughter at myself and a hearty number of facepalms here. Eventually, our strategy became take it easy for the first 9 (nothing faster than 7:50), and if and only if you feel well, drop down to nothing faster than 7:10. Ok. Compromise. I could do that.

…and then the inferno came. For Friday-Sunday of RTTEOS race week, if not also Thursday-Sunday, it felt like San Jose (and a lot of the Bay Area) was broiling. Friends and family often quip but it’s a dry heat! And look, after living the first thirty years of my life in the Midwest, I get where you’re coming from; I totally do. I know what it’s like to live and run in northeast Ohio or Chicago when it’s 90+ outside and 90%+ humidity, and it blows. Bay Area humidity doesn’t hold a candle to Midwest humidity. However, when it’s 110 degrees out, it still feels like it’s 110 degrees, even if we’re sitting at ~30% humidity — which would be outlandish for here, at midday — and not at the Midwestern 90+% standard. I find that steamy weather like that just drains the life out of everything and makes running, in particular, feel like a total slogfest, even if I’m taking things really easy.   

Come race day, I ventured down to southeast San Jose to the Sportsplex that’d serve as the staging area for the race start and finish. The half began at 7, while the 5k and 10k began later, around 8 or 8:30, if I recall. Wolfpack teammate Ashley was also doing the half, and other teammates Janet, Ida, and Jason were doing the 5k or 10k; Jen and Angela were also coming down from the peninsula/SF to race the 10k. Most of the race runs along the Coyote Creek Trail, which cuts into Hellyer Park, on the southeast side of the city — a place where I probably haven’t run since I was training for Oakland ‘14, right after we first moved here. The CCT is pretty similar to the GRT — very flat, fairly narrow in places, and periodically shaded and then exposed, though probably more of the former and less of the latter. The first mile and change of the HM course wound us through an office park before dumping us onto the path, where we’d head north to near-Hellyer for about 4 miles before retracing our steps, heading south until about mile 9, and then returning north. It’d be a fairly simple and straightforward course, and the out-and-back setup would be perfect to see friends and share side-fives.

Ashley and I ran a couple mile warm-up, and things already felt pretty warm for not-quite-7am. By the time the race began, it was already nearly 80, and we had the luxury of having a warm wind that offered no relief from the morning sunshine and out-of-place humidity. It was great to share in the pre-race song and dance with Ashley, and while we waited for things to get moving, I saw some of my other SJ running buddies, like Becky and Bertrand, as well as Sarbajeet, who had just raced SRM a week prior and had come down to pace the 1:45 HM group. This race had a sizable local draw, and I was surprised to see so many people I knew. Before too long, the gun blared, and we were off!

that’s my teammate Ashley next to me and Sarbajeet behind me

Right off the line, I settled comfortably as third woman. I kept trying to run by feel and not clockwatch, but I was also trying to be cognizant of my coach’s wishes, so I admittedly saw my Garmin much more during this race than I typically do. Nothing faster than 7:50 for the first 9, I kept telling myself. It took a long time to get there — and I knew it’d mean some pretty sweet and ugly positive splits, since I had started faster than I should have — but it was fine. Much like at SRM, I felt bad for anyone who had targeted any of the events at RTTEOS because race day conditions weren’t really conducive to super fast times, even though the courses definitely were. Once we hit the turn-around at the northernmost point, around mile 4, I had a blast side-5ing just about every runner and walker I saw. Hat-tip to the morning’s pacers from the East Bay; their enthusiasm and genuine encouragement was pretty awesome. I felt like I was surrounded by a bunch of midwesterners during this race because so many runners I encountered during the OABs were just incredibly friendly and nice. It was fantastic!

the photographer was a real jester. He cracked me up and had me *this close* to being convinced that I knew him because of his goofy antics

By about mile 6 or so, one of the aid stations was giving out wet washcloths, and at the risk of looking like a weirdo who had just walked out of a Bed Bath and Beyond with a looted (and sopping wet) napkin, I enthusiastically took their offerings and somehow managed to only soak the right side of my body. I couldn’t get the cloth to wrap around my neck, since it was too small, so I settled with tucking it into my bra strap for a few miles before tossing it. It took me a solid 6 miles to finally get down around 7:50s — what I should have done right off the line — and honestly, I was glad to be there. Nothing hurt; nothing was uncomfortable; I just felt tired. It was like I had to keep telling my legs to have some semblance of power and lift. I have read before that post-marathon, you often feel better, in muscular or skeletal terms, way before you’re actually in the clear on a cellular level. I’m not a scientist, but that seems to make sense. Even if you’re not racing a marathon, just covering the distance — and thus, being in repetitive motion — for a few-plus hours can surely wreak some havoc on your body. I couldn’t help but laugh both to and at myself during RTTEOS for thinking that I’d somehow magically be up for doing a hard HM workout a week after pacing. Sometimes, many times, I am a moron.

note the strategically-placed washcloth

At any rate, basically from mile 1 to mile 8 or 9, I stayed in the third woman position, and I leapfrogged with one or two males; otherwise, there were entire swaths of the southernmost outs on the course where I couldn’t see anyone in front of me, making me sometimes wonder if I had missed a turnaround somewhere. By the southernmost turn around 8.5, I saw that the 2nd woman had moved up to first — maybe a couple minutes ahead of me — and that the now 2nd woman had dropped back to being maybe a minute or so ahead of me. Seeing lots of friends again on this portion of the OAB was a fun treat, and some folks had mentioned that the 2nd woman was within reach, though I couldn’t see her anywhere ahead of me, thanks to the twisting course.

If I had the chance, I’d ask the world to dance

By mile 9, I had to decide whether I’d heed my coach’s words and pick things up to about a 7:10 for the last 4 or just fun-run it in. I felt fairly mentally checked out and kinda bored — with the heat making things unpleasant and less fun that it ought to be — but I felt well enough to at least try to pick it up for a handful of miles on to home. Hey, you can finish the race faster if you pick it up a bit, right? In doing so, I passed the 2nd woman around mile 10, and I ached for her because she looked like she was hurting a lot. I didn’t have much of anything left in my please let us just take a nap legs, but I managed to finish as the second woman overall on what seemed like a very short course. I ended up with 1:38 for 13.1 (probably closer to 12.9) a week out from pacing a marathon, and for having basically no expectations or goals for this race, I was pleased. Not my best, not my worst, but a finish is a finish. I am always so happy that I can do this stuff, and even if I bitch about the details that impede a perfect performance, I am always grateful.

thrilled I can do this stuff but happy as hell that’s behind me

Truth be told, the real reason I even decided to stick with the race and actually show up that morning came after I crossed the line. I knew I’d see so many friends at this small race, and seeing everyone come through the finish line — Ashley and then Becky, for the half, and then Janet, Angela, and Jen, on the 10k — made it worth it. We all shared eyerolls and curse words over the weather and basically screwed around for an hour and change before parting ways. For my finish, I earned a $50 gift card to Sports Basement, which was nice and unexpected.

finally meeting Jen and Angela, at long last! (PC: Jen)

 

women of Wolfpack: Ida, Janet, and Ashley (PC: Ashley)

 

valiant attempts, ha! that’s Ida, Janet, Jason, Ashley, me, Jen, and Angela. In my dreams, I am an extra in Bring it On: World Domiation. In reality, well… (PC: Ashley)

There was a time in my life where I registered for every race under the sun and raced them all, every last one of them, as hard as I possibly could. That perspective eventually shifted and became something that more resembled Oh, I get to run 6 miles today, might as well sign up for this 10k and do it as a training run. Over time, that perspective eventually changed, too, when I realized I was paying a whole bunch of money to do training runs that I could do for free. These days, especially with two kids and a husband in the mix, I rarely sign-up for a race — and thus, take extra time away from my family on a weekend morning —  that I don’t intend to actually run hard and go for my best on that day. RTTEOS was an exception, though, given its cheap costs from the Groupon, it being a short drive from home, and the most excellent camaraderie before and after the race. The company made it 1000% worth it. Seeing folks from social media was also a treat (Hi, Laura!). I am working on recruiting the super-friendly first place woman, Tiffany, to Wolfpack, so if you’re reading this… please! Both Lisa and I will welcome you with open arms! And of course, shoutout to my husband, per yoosh, for handling the daughters at home that morning and for letting me go play with my friends for a little bit. I’m grateful.

having a tender moment with Ashley, apparently (PC: Ashley)

Overall, I think I’d recommend RTTEOS. It was an excellently-organized local race, and its smallish size made everything easy to navigate. It’s a bit of a bummer when races don’t allow for race day bib pickup, but logistically, it’s probably a pain in the ass for them, so I get it. They had some of the usual vendor stuff afterward, and for half finishers, we earned medals and got (black) wicking tees and truckers. Folks who AGed across any of the races also earned additional medals. If you’re interested in doing this race in the future, I’d recommend either registering early or holding out hope for a Groupon to appear again. Friends who ran the 5k and 10k reported that their Garmins seemed to closely align with the respective distances, though I haven’t met anyone who ran the half who posted anything close to 13.1; for everyone, it seemed really short. Take it for what it is, though; as far as I know, the course isn’t certified, so you kinda get what you get (and you don’t throw a fit, as they say in preschool). The trail is fast and flat and conducive to PRs and speedy times; running in SJ in late August or early September is always a gamble with the heat, though, so be prepared to adjust expectations accordingly. There are few road races in SJ — which is weird because we’ve got over a million people living here, and there are tons of runners — so I think that if you’re local, you should get this one on your calendar. Plus, it benefits TNT/LLS, and you know how I feel about that organization.  

I walked away from my supported training run with an unexpected voucher for my efforts and a whole lotta warm feelings in my heart upon seeing some friends, so I’d call that a win any day: broiling weather be damned.