Browsed by
Category: pacing

Newport Marathon: race week thoughts

Newport Marathon: race week thoughts

Some of my favorite memories from undergrad were during finals week. On a ten-week quarter system, things move very quickly during the term, and if you fall behind early, you’re kinda fucked. In the throes of the term, provided you do everything, or most everything, that your professors demand of you, it’s not all that bad; you just have to keep plugging along, holding your breath at times as warranted, and come finals time, generally speaking, you’ll be in a good place. (Ed. note: granted, I realize YMMV with the college you attend or your major, but bear with me on this one).

I liked finals week mostly because, with the stuff that I was studying, by the end of the term, my work was already mostly done. Rarely did I have a class that administered a final exam–benefits of being a double language and humanities major, folks–and most of the time, my final, culminating project, usually an extensive essay about some topic we studied, just revisiting it and re-examining it in a different way. More often than not, these final essays relied pretty heavily on students’ introspections into how we made sense of ourselves within the work while also still exploring the topic at hand, and it was standard fare to be asked how my understanding of the work challenged my own understanding of myself. It sounds somewhat ridiculous now, but if done well, if I really took the time to truly think about and answer the questions at hand, I’d surprise myself with my answers. Even if I hated the course topic or the readings, more often than not, I could usually walk away from each class, and each work that we examined, with some sort of nugget of information that challenged me to think about “stuff” (life, myself, whatever) differently.

what, you didn't keep every single essay from college?
what, you didn’t keep every single essay from college?

 

In other words, finals week was never about cramming new information or memorizing stuff for me; instead, more than anything, it was an opportunity to step back from the content I had studied over the previous ten weeks and reflect on it, engaging myself with it in a way that I hadn’t yet done, and in a way that would leave me with long-lasting effects from, if not also an appreciation for, the work that I had studied and a greater, deeper understanding of it.

finals week, autumn quarter '02. I still have (and wear) those amazing pajama pants.
finals week, autumn quarter ’02. I still have (and wear) those amazing pajama pants.

 

Now that I’m just a handful of days from my next goal race, the Newport Marathon, I guess you could say that I’m thinking about my race and my prep for it in much the same way as I thought about, and approached, my undergrad courses. As we’ve talked about before, if you allow it to be, running can become so much more than this futile, one-foot-in-front-of-the-other affair simply because so much happens between each footstrike each time you run. Marathon training gives me plenty of time to think–about running, about big scary goals, about the world, about myself, whatever–and by the time I reach race week, when I’m tapering away and really thinking about things hugely more macro than micro, I find myself almost approaching race day with a breath of fresh air, like yea, this is it. Finally. Let’s put it all out there. 

Anything can happen on race day, and I know that, yet I’m still finding myself coolly calm and collected about it. I have many goals for the race, probably enough to fill the better part of the alphabet if I took the time to qualify them all, but I’m confident that I’ve positioned myself favorably heading into my 23rd (wut) marathon.

Approaching Newport with a near-complete lack of anxiety has been interesting for this entire truncated training cycle, and it may also be helpful to compare the major similarities and differences between the Oakland and Newport cycles, even if only for my own edification. They include:

  • shorter cycle. Oakland was a solid 12 week affair, whereas Newport was only 10, and the first 2-3 weeks were mostly, almost exclusively, recovery-ish miles from Oakland.
  • less (self-induced) pressure. Maybe I put all my ducks in a row going into Oakland because I can recall feeling more anxious than I do now, in the final days leading into another marathon. Even throughout the training cycles for both races, my training mindset was different. Oakland was “work”; Newport was “funning” … even though the workouts were nearly identical and even though I enjoyed, and continue to enjoy, doing this stuff.
  • more racing and pacing. In my Oakland cycle, I only raced twice–the Kaiser half marathon, a day after a fast-finish 17 miler and on non-tapered and tired legs, and the 408k 8k race, a day after a 20 miler and again, on non-tapered and quite tired legs. The purpose for both Kaiser and the 408k was to just see what I could do on fatigued legs and not really use the races as a hard-and-fast gauge for fitness. This time around, I raced or paced significantly more: the SoCal Ragnar relay with my TSFM pals (about 16ish miles); the Santa Cruz half marathon’s 1:45 pace group; Sweatin’ for Sammy non-10k 10k; Brazen’s Western Pacific 1:45 pace group; and of course, the Bay to Breakers 12k. I think having a flurry of races, even ones that I didn’t actually race, such as the two halfs, helped keep things exciting and fresh for me just because I really do enjoy racing. It’s fun.

I’m eager for a strong race performance and more than that, a wonderful reunion in the Pacific NW with Austin, who’s also ready to roll at Newport (sub-3!); Kelly, who awesomely partook in the fun last year at Eugene and who will be again be the rockin’-spectator-who-could courseside in Newport, as she’s training for the Honolulu Marathon later this year; and Traci, my dear friend in the throes of her fourth year of medical school and to whom I attribute much of my marathoning lust in the first place.

with Kelly (yellow hat) and Austin (only dude in the pic) in Corvallis, OR, before Eugene '13. This was the last time I saw Kelly!
with Kelly (yellow hat) and Austin (only dude in the pic) in Corvallis, OR, before Eugene ’13. That trip was the last time I saw Kelly!

 

last time I saw Traci (second from the right) was at Stephanie's wedding in December '12 in IL!
last time I saw Traci (second from the right, standing between Christy and me) was at Stephanie’s wedding in December ’12 in IL! toooooooooooooo long ago

 

I haven’t seen Austin since February; Kelly since Eugene ’13, over a year ago; and Traci since… sometime in Chicago, maybe in Dec ’12 (!!), so to say that this will be a special trip north is a bit misleading.

It will be fuckin’ amazinggggggggggggggggggg!!

Anyway, at the end of the day, I guess you could say that I’m happy where I am right now and how things have gone with this training cycle, which, depending on your point of view, has been either 10 weeks or 22 weeks. I look forward to so many things about racing marathons, and a major part of it is to encounter and engage in the richness of the human experience. If that makes no sense at all, I implore you to read Jeff’s piece here. It’s well worth your time.

Much as the final exam day during my undergrad years, all that’s left now is to show up for the final exam for a few hours and write–or run, as it were–until there’s nothing left to say–or no more miles to cover.

-e

Newport Marathon training: the highlights

Newport Marathon training: the highlights

A 10-week turnaround between Oakland and Newport made me think that writing weekly training recaps would be a bit cumbersome, if not also repetitive, so most of my bantering lately has been less about “I did this workout and this workout and I felt great” blah blah blah–though no doubt, you can glean that from my dailymile any ol’ time you want–and more about some bigger picture stuff.

With the marathon just two weeks and change out from today, I still wanted to write through some of my training so I could examine everything from a bird’s eye view. As I’ve written earlier, writing through these things makes me think macro instead of incessantly micro, so this will probably not be the most titillating post I’ve written (sorry, friends). Come back later for some entertainment.

In terms of the weekly mileage breakdown, it’s looked like this, beginning with one week post-Oakland (which was on 3/23):

from the week of 3/24 through the week of 5/5
from the week of 3/24 through the week of 5/5

 

Of course, dailymile rounds the mileage, so it’s a bit misleading, but that’s the general gist of how the mileage has broken down.

Any seasoned runner will tell you that the mileage is meaningless unless you’re a) having fun and, equally important, b) healthy, and I’m happy to report that all is well in both territories.

The last time I wrote about my training, I talked about the funning I had done, which included running more trails in Alum Rock as part of my recovery, Ragnar SoCal with the other fine folks from TSFM ambassador group, and my first 1:45 pacing stint down at the Santa Cruz half marathon. That post basically captured my first four weeks post-Oakland.

Here’s how the subsequent weeks have shaken out:

  • week of 4/21: 74.54 miles, including some awesome spectating adventures at Big Sur International Marathon down in Carmel and Monterey. Also, I think this might be a weekly mileage PR.
driving down to BSIM with Meredith just blew. I mean, these views. Ew.
driving down to BSIM with Meredith just blew. I mean, these views. Disgusting. (source: Meredith)

 

at Hurricane Point with Meredith, my Bootlegger badass who had just run Boston 6 days prior (and nearly PRed) before coming out to run BSIM as part of the B2B challenge. Words can't express how incredibly proud I am of her--or how incredibly SCARED I am of plummeting to my tragic death off this cliff, backwards
at Hurricane Point with Meredith, my Chicago Bootlegger badass who had just run Boston 6 days prior (and nearly PRed) before coming out to run BSIM as part of the B2B challenge. Words can’t express how incredibly proud I am of her–or how incredibly TERRIFIED I am of plummeting to my tragic death off this cliff, backwards. My palms are sweating just looking at this picture. (source: a stranger)

 

Meredith and I stayed in the woods in Big Sur. Seriously.
Meredith and I stayed in the woods in Big Sur. Seriously. (source: Mere)

 

Bootlegger love at the BSIM expo. This picture makes me stupidly happy.
Bootlegger love at the BSIM expo. This picture makes me stupidly happy. (source: Lee Ann’s beau)

 

showcasing Chicago love on a run in Monterey before the spectating fun began
showcasing Chicago love on a run in Monterey before the spectating fun began (source: a nice stranger who probably secretly judged me)

 

Anil on his way to a 50+ minute -- read that slowly -- PR. Nothing like smiling at mile 25.5.
Anil on his way to a 50+ minute — read that slowly — PR on a super tough course. Nothing like smiling at mile 25.5.

 

Mere rockin' it at BSIM just days after a hot Boston. Note the Boston bib on her backside. :)
Mere rockin’ it at BSIM just days after a hot Boston. Note the Boston bib on her backside. 🙂

 

Bootlegger Lee Ann (space) giving the queen's wave at 25.5.
Bootlegger Lee Ann (space) giving the queen’s wave at 25.5. Inquiring minds want to know how she looks so good at the end of a marathon… and oh yea, her BSIM performance also came just days after a PR at the BAA 5k.

 

IM-in-training Saurabh (in white). I cannot fathom running 26.2 after swimming and cycling for hours. He probably went on to ride and swim for a cajillion hours post-BSIM and just didn't tell anyone. I wouldn't be surprised.
IM-in-training Saurabh (in white). I cannot fathom running 26.2 after swimming and cycling for hours. He probably went on to ride and swim for a cajillion hours post-BSIM and just didn’t tell anyone. I wouldn’t put it past him.

 

  • week of 4/28: 71.09 miles, including another 1:45 RunningAddicts pacing gig at Brazen Racing’s Western Pacific half marathon (1:44:30, still too fast, though this was my first time pacing sola) and getting to see Chris start and finish the WP marathon
with Jennifer, who had run with Johnny (1:35) to a PR and a women's OA/AG finish, and Anil (1:50 for his first pacing gig), who had just run BSIM and massively PRed the week prior. Fun story about Jennifer: we raced against each other a few weeks prior at the non-10k and instantly recognized each other at WP. It's a very cool feeling to begin to recognize some familiar faces at races.
with Jennifer, who had run with Johnny (1:35) to a PR and a women’s OA/AG finish, and Anil (1:50 for his first pacing gig), who had just run BSIM and massively PRed the week prior. Fun story about Jennifer: we raced against each other a few weeks prior at the non-10k and instantly recognized each other at WP. It’s a very cool feeling to begin to recognize some familiar faces at races.

 

Chris flying in around mile 25.5
Chris flying in around mile 25.5

 

with Albert (left) and Chris post-Chris' marathon. Very fun to finally meet Albert, another TSFM ambassador and RA member, who had just crushed the AR50 miler in early April, and to celebrate Chris' marathon completion and OA/AG placement post-race. Clearly, we are all business.
with Albert (left) and Chris post-Chris’ marathon. Very fun to finally meet Albert, another TSFM ambassador and RA member, who had just crushed the AR50 miler in early April, and to celebrate Chris’ marathon completion and OA/AG placement post-race. Clearly, we are all business.

 

  • week of 5/5: 71.92 miles, including my longest LR (23) to date… and on a Wednesday because, #life.
a rare morning where I started, not finished, my run with the sunrise
a rare morning where I started, not finished, my run with the sunrise

 

oh ya know, just a couple hundred sheep in Sunnyvale. Carry on.
oh ya know, just a couple hundred sheep in Sunnyvale. Carry on.

 

...aaaaaaaaand the sheep exodus. This amused me to the extent that I recorded it and didn't realize that I was commenting (to myself) about "how cool this is!" (#craycray)
…aaaaaaaaand the sheep exodus. This amused me to the extent that I recorded it and didn’t realize that I was commenting (to myself) about “how cool this is!” (#craycray)

 

That’s about it. Training has been punctuated with the standard fare mix of recoveries, MLRs, LRs, and speed and tempo stuff, and things have been good, fortunately. It is pretty cool (and gratifying) to me to look at all these pics throughout my training cycle thus far and relive some of the crazy-ass stuff I’ve seen or done while on the run because, if nothing else, it’s assuring me (or reminding me, anyway) that, for as much as I want to perform on 5/31, I’ve already had a fuckin’ blast with this truncated training cycle. That, in and of itself, is a victory.

Your turn. Interesting encounters on your runs or rides of late? Any spectating or volunteering fun to report?