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2017 Reach for a Star 5k (Brisbane, CA) – Race Report

2017 Reach for a Star 5k (Brisbane, CA) – Race Report

Beginning my 2017 racing calendar with a 5k wasn’t what I had envisioned, but as we all know, life seems to make decisions on our behalf at times. A horrible bout with flu/sinusitis/colitis made me have to reluctantly bow out of the first PA race, a 10 miler, as well as my favorite SJ race, the 408k, and I felt like my body had taken a good week+ to gain back any semblance of strength that those stupid poorly-timed illnesses had taken from me. I generally have very few expectations going into a 5k in general, but going into the Reach for a Star 5k up in Brisbane, the second PA race of the year (and the first one I’ve done), I had even fewer.

I don’t think that 5ks warrant the waxing philosophic that marathons do (at least at this point, anyway), but I’ll at least mention here a little bit about my 5k history. In a phrase, there isn’t much of one. I’ve done many 5ks over the years, but they’ve always been as part of marathon training and never as an end goal in and of itself. Similarly, they’ve always been a bit sporadically placed in my season, and more often than not, they’re lighter on the official side (lacking in USATF certification) and heavier on the super fun side (and typically, not that competitive). One “type” of race isn’t inherently better than the other, but I do think there’s value in racing against significantly faster fields (even though it’s intimidating as hell) just so you can give yourself the opportunity to see what mental/speed/endurance deposits you can draw from your bank — something that’s harder to do in less-competitive races. My 5k PR, 20:31, was from a 2012 Chicago race, and any subsequent attempts at 5ks I’ve posted have generally followed the predictable formula of go out stupidly hard + try to hang on = oops, too bad, death march it in and never do this again. Gladly give me many opportunities to run a fast-for-me marathon over a fast-for-me 5k, for the discomfort and pain in the former is far more pleasurable than that in the latter.

The RFAS Brisbane course is quite flat and a little bizarre. It has the USATF certification, but had I known that the course consisted basically of running through office parking lots, including some OABs in said parking lots, with a few little bursts on a not-wide trail (adjacent to parking lots), I would have been dubious. I had heard that it was fast and a great team race — no doubt evidenced by the throngs of other teams there Sunday morning (in addition to general community members who were there to help support the race’s charitable connection to a local school district) — so if nothing else, I figured that the race could hopefully give me some decent “official” feedback and give me a fun morning with my team.

People like to propagate this idea that running is for solitary introverts, but all you have to do is go to a race (RFAS was a perfect example of this) and see that it’s really quite the opposite. Sure, we all get into our own heads when we run — I think it’s a pretty necessary thing to do — but by and large, much of the gratitude I have for this sport extends less to the opportunities I have to get into my own head and more to the connections this sport has afforded me to make with other people, folks with whom I would share very little otherwise. Outweighing all our relative differences — in our running capabilities or otherwise — is our shared sense of purpose that you get when you’re on a team. I so deeply admire and respect my teammates, many whom can easily run me under the table any day of the week, but despite my initial hesitations of oh man I really hope I’m not slow as hell this morning I hope I don’t let these guys down, I knew that my team would help buoy whatever I could produce. There’s something to be said for running for your own purposes, no doubt, but I think there’s something more profound in running as part of a team and trying to perform in a way that shows that the total doesn’t really equal the sum of its parts. Deep, I know.

team. office building. (PC: Lisa/Wolfpack Running Club)

At any rate, thanks to a pretty race weather-perfect morning, a flat course, a fairly indescribable team atmosphere, and a field that was super deep with talent, my first PA race — and a 5k at that — went way better than I could have imagined. That aforementioned going out too hard and slowly dying formula miraculously didn’t manifest like usual, and honestly, I felt like I was playing a giant game of tag, focusing on chasing my teammates and friends in front of me — Claire and Sam were the closest to me, with Impala friend Robin within close reach. I felt like if I slowed down at all, I’d be trampled, a la Lion King, by everyone coming up behind me. The super-twisty course wound through some office parking lots, picked up a fairly narrow trail (more narrow than the Chicago LFT or about as narrow as the GRT here in SJ, for those of you playing along at home), did an OAB in some more parking lots, and ultimately finished where we began in (you guessed it) more parking lots. It was about as low-key a race as I’ve ever done, with very little fanfare, and honestly, it was refreshing. If you want a fast, no-frills 5k, this is for you; if you want something with more entertainment value (and probably a bigger price tag), I’d pass.

one of the few times we weren’t in a parking lot. Why does it look like I’m crashing a kids’ race here!? (PC: CT)

This was among the most evenly-paced 5ks I’ve run, definitely the one wherein I’ve felt the strongest from start to finish, and hey, I will never complain about breaking a 5 year-old 5k PR by nearly 40 seconds and going sub-20 “officially” for the first time (19:55). I had the added luxury of finishing within paces of my teammates Claire and Sam, clutching the same PR time as Robin (finishing a couple steps behind her), and yet again, getting smoked by Verity at the end, just as she did me at the ‘14 Oakland Marathon (replete with lots of sweaty hugs at the end, both in Oakland and at RFAS). It was a good day. The racing endorphins were kickin, and my soul was happy from being surrounded by good people. Again: it was a good day.

home stretchin’ it behind Sam (PC: CT)

 

teamwork makes the dream work. note the office building. (PC: CT)

For expecting nothing, I sure got a lot out of this race experience. I’m excited to see how the rest of this spring will go before I get thick into SF training, and I left the race feeling totally energized (if not also tired — eff off, DST!) and stoked for the next.

training lately and spring racing plans

training lately and spring racing plans

For the first time in a long time, I’m voluntarily not training for a spring marathon. After I PRed Two Cities in November and then the Berkeley half a few weeks thereafter,  I didn’t think to myself well ho hum gee let’s just not do anything in the first part of 2017. Instead, I just figured that in time, I’d figure something out and would enjoy running for running’s sake. Intuitive training or utter indecision, I’m not really sure, but it has seemed like the right choice so far.

In lieu of racing a spring marathon, I’ve instead decided to take a big leap of faith and try to race the short stuff with Wolfpack this spring on the PA circuit. Wolfpack is a USATF-registered running club, and the PA (Pacific Association) circuit is basically a series of races throughout the Bay Area and beyond — some as far afield as Redding or Sacramento — that other USATF-registered run clubs run and try to accrue points. My impression is that you can think of it as going to a track invitational, where a bunch of different school teams are competing against each other and are trying to accumulate as many points as possible to win the meet, except that our “meets” are various races (that are open to everyone, btw) and that we accrue points over an entire season before deciding the winner rankings. The other difference is that the teams aren’t school-based; I think they’re based either in geography (Wolfpack out of the south bay, Impalas out of SF (I think)) or companies (Strava). Spring is road racing, and autumn is cross-country, and I’ve never done either with the team, so I’m pretty excited for it. There are some incredibly fast women and men on my team — who also happen to be pretty fantastic human beings — so I’m looking forward to the season and to seeing folks more regularly.

The race distances in the spring and early summer include everything from a 1-miler all the way up to a half-marathon, and some of the distances we’ll be racing I haven’t actually raced in veritable eons (hello, 10 miles and 10k). It should be fun and challenging in a sadistic, why-do-I-do-this-to-myself sort of way. We all find strange things that bring us joy, right? Whatever floats (rocks, shakes, makes you feel like you’re going to get thrown overboard) your boat, I suppose.  

In the meantime, running has been going really well, and for once in my life, I’m revelling in not really having a tight plan at the moment. I finished January with about 235 miles in the bank — just shy of my highest-volume month in 2016, when I was in the thick of training for Modesto — and I’ve been feeling fantastic. For me, in this proverbial “season of life” with the young kiddos at home, that’s a respectable volume. I think all but one week this year has been 50+ miles, which is somewhat mind-boggling because a) I peaked at 50+ training for Two Cities last fall, and I did that volume for precisely one week; b) when I did it in the fall, I felt great but definitely felt more fatigued; and c) it was with much greater intentionality during marathon training than what I’m doing now. It’s funny. I didn’t really plan for the year to start out this way, but I’ll gladly (read: enthusiastically) take it.

Not going to lie, I love that this is my view for a lot of my miles right now.

It’s easy to get bogged down in the statistics about the miles, speed, elevation, or whatever else, but it’s all ultimately futile if the miles aren’t healthy or if you’re digging yourself into the ground. So far, happily, that hasn’t been the case. It doesn’t make for great blog reading — everything is wonderful! yay, running! yay, life! yay, yay, yay! — but eh. That’s alright. All of the miles I’ve posted this year have been healthy and fun, and I really can’t ask for much more than that. More often than not, the miles are easy or easier — my favorite paces — though I’ve thrown in one tempo run nearly every week (I’m up to a whopping 4 miles there; I believe in the slow build for speed and intensity) for some variety and to teach my legs how to go again. Tempo stuff is what I usually find to be the most challenging, if for no other reason than I get into my own head and self-sabotage, but it’s a work in progress.

I don’t ever dare say that this stuff is easy, but it seems like things are clicking, and it makes me excited for this spring and training for the SF full in July. We’ll get there when we get there. If you want to call this period “base building,” that is probably an accurate statement. I’ll call it “getting ready to get gritty.” I think grittiness is an apt attribute that one should aspire to cultivate for racing, so that’s what I’m going with here. 

Other random stuff not related to running:

Reading: I think it was way back in November, but I finally finished The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee. Within the past week, I just finished Timothy Caulfield’s Is Gwenyth Paltrow Wrong About Everything?; Thomas Friedman’s Thank You For Being Late; and Trevor Noah’s Born a Crime. Though they were all different in tone and topic, they were all really excellent. I’ve just started reading Daniel Lieberman’s The Story of the Human Body and Carrie Fisher’s The Princess Diarist.

Listening to: Matt Mira and Doree Shafrir’s Eggscellent Adventure podcast that chronicles their trials and tribulations with IVF. Holy shit, that stuff is tough. Even if you’ve never used IVF, you probably know someone who has, even if that person/persons hasn’t said much about it. It’s really informative and entertaining — they have a great dynamic together — and man, I am so rooting for them.

Calling: my representative, nearly every damn day. I feel like I’m on a first-name basis with at least one of his aides. (Hey, Judith. What up, girl). If you’re dissatisfied, do something about it. Wallowing or brooding are counterproductive. #resist #shepersisted

Comprehending: the fact that the little one weaned off breastfeeding. She’s 18 months, the same age that her sister stopped, so while I predicted it’d be around this time, it’s still emotionally kinda tough (but also kinda not, which doesn’t make a lot of sense, but whatevs. Fucking hormones).  

Appreciating: the rain. Winter was my favorite season when I lived in the midwest, and it’s my favorite season here, too. Blasphemy, I know. Bring on that precipitation and those perfect 40-degree mornings.

Anticipating: my parents’ arrival at the end of this week!!!!!!!!!!!!!

 

Next up: Redding 10 miler with Wolfpack (first PA race!) and then the 408k (an 8k) in San Jose (which, if you want to run, REPRESENTEG will net you a discount, woot).