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“The Biggest Loser” Rockford 15k race report

“The Biggest Loser” Rockford 15k race report

Nearly all of my PR races I’ve set post-pregnancy, with one glaring exception: the 15k.

In fact, the only 15k I had run was Hot Chocolate, when I was about 16 weeks pregnant, back in 2010. It’s not a race distance that I see frequently or readily available in Chicago, so I haven’t thought about trying to reset this PR-by-default (inshallah) time until a few months ago, when my mother-in-law sent me a link to a 15k/5k race coming to Rockford in June, organized by The Biggest Loser.

Yea, the TV show.

Apparently they’re launching a nationwide series of run/walks, and part of their schtick is having previous season’s winners (losers?) come to each race to give motivational speeches, talk to the runners/walkers, and, for some, I think actually participate in the events.

I was lukewarm about the tv show tie-in to the race because I don’t watch it, but since I wanted to get a more accurate depiction of my 15k ability, sans pregnancy, I committed to it. And, just like with last weekend’s Ragnar adventure, I didn’t “train” for this race in the way of a structured program like I did for Eugene; hell, again, I haven’t done any formal speedwork since Eugene training. I figured I’d just see what my body could do… and hope something was still left in the tank post-Eugene, post-5k, and post-Ragnar (muscle memory, anyone?).

I think any runner would agree with me that, when you do a run that’s not organized by a running club or a running store, race day might be a little spotty. This was no exception. Packet and bib pick-up took place a day before the race only, outside, and it was a pain in the ass.

Standing outside in a line for 45 minutes with an active two year-old gets old really quickly.

I’m not quite sure why they couldn’t offer race day pick-up, but A and I stood around in lines to get my bib (and sign some obligatory paperwork, pretty sure the same fine print that I agreed to when I registered online), and then to get my shirt, for longer than it took to drive the 12 miles round-trip to get to the park in the first place.

Race day weather was about 62 degrees and non-stop rain/drizzle, but it was doable, and compared to what it could have been in late June, totally fine. The 5k runners and walkers started 10 minutes before the 15k folks, and it was really pretty cool to see the wide variety of runners/walkers whom this race attracted. In this respect, this run/walk series, I think, has the potential to do a lot of good because if their overarching goal is to inspire people to move, or to inspire already-active people to keep moving, then they’re heading in the right direction. Without sounding like a complete pretentious ass, suffice it to the say that the “look” of the 5k and 15k runners/walkers at this event was nothing like what I usually see at races.

After a skittish warm-up that involved many stops for bathrooms (hoping my guts wouldn’t tell me to fuck off this morning, like they had been telling me to all week), double-guessing whether I should gear check my stuff (even though I had parked steps away from the start/finish line), and a couple times of stopping to cheer for the 5kers, I finally lined up in the very front of the pack to race. The gun went off, and out of the gate, I was the second woman and held steady there; I just watched my gazelle sister in sport easily check-off sub-6:30s and thought “have at it, girl.” (Sidenote: what was also cool about this gazelle, just like many of the other 15k/5k participants, was that she didn’t “look” fast. This might warrant a separate post about body images, runners, and speed perception…)

Anyway. About a mile, mile and a half, into the race, I felt the car key drop from my shorts—despite being in a pocket, and having the top part of my shorts folded down—so I backtracked a few steps, got it, and carried on. Somewhere immediately after this song and dance routine, another woman in a really cool-looking purple UA tank caught up to me and stayed a consistent few strides ahead of me, so I just focused on her incredibly muscular back (b-a-d-a-s-s) and tried to settle into low 7s, a goal pace that my Ragnar ladies AB and Mere told me I should and could do.

The first few miles of the course wove through some neighborhoods near downtown that I didn’t recall seeing before (and ones that really reminded me of parts of the Champaign/Urbana marathon course I ran in 2012), before the course dumped us onto the trail adjacent to the Rock River. Here, about 3 or 4 miles in, Purple told me it was “my turn” to go in front and lead.

Fair enough.

I liked this woman already.

A few more miles along the river, and then a few out-and-backs off the river and through some more Rockford and Loves Park (I think) neighborhoods I had never been to, and I was beginning to see that I was still within the lead group, even though the guys were significantly ahead of me, and Purple was still behind me somewhat significantly.

I was beginning to wonder when “my turn” was going to end.

Pre-race, I didn’t know how to race or pace this distance because of my green experience with the 15k. I figured I should go more slowly than a 5k or 10k, but faster than 10m or 13.1, but I didn’t know what that should feel like, nor did I know if I’d really be able to do what I “should” be able to, coming fresh off Ragnar last weekend and, more importantly, not specifically training for this distance. My legs, quads especially, were beginning to feel like lead, even though my pace was staying pretty consistently sub-7:18. I’m pretty sure I retired from running several times during this race, which, for the record, might have been the longest of my life.

As each mile ticked off, I was trying to change my perspective and make it positive. Instead of thinking about how weak I was for getting tired and wanting to quit, I told myself that I was allowed to feel tired, that my legs/quads were probably fatigued from doing the at-home strength stuff 3x this past week (more than I’ve done it in recent history), and that I was going into this event pretty much relying on my Eugene/5k/Ragnar fitness. I would imagine that, like many other runners, I tend to think I’m invincible and expect nothing less than mind-blowing performances at every race I do. Rationally, I know this is ludicrous and that, if I expect a life-changing PR every time I race, I will be disappointed 99% of the time. Sometimes, however, I guess I have to pretty much mentally scold myself and remind myself that my racing is a work in progress and that patience is a virtue.

A huge fucking virtue.

Once I had this mental moment with myself, I felt like I was in a happier place… even if I swore I would never do this godforsaken distance again.

We finally returned to the river with just a few miles to go, and I remained pretty consistent in my pacing and was still wondering where the hell Purple was. I tried to look for her on some of the out-and-backs and figured she was still pretty far behind me, but I didn’t want to give up or, worse yet, assume that I was handedly going to be the second woman OA.

Anything could happen.

Around mile 8, still along the river, and still in the rain, I was beginning to tire and curse all RDs’ ideas of making their runners run along riverbeds, so to pass the time, I began to do 20-100” of strides and pick-ups, counting my steps along the way. It was in this mile that I dropped my slowest interval, a 7:22, no doubt from the incessant GOGOGO speeding up and slooooooooooow it down nonsense I was doing, and suddenly Purple got within earshot. I turned my head some and told her I had wondered where she had been—love the friendly trash talk, and I’m sure she knew it was innocuous—but when she didn’t pick it up to catch me soon after I had dropped that a-hole remark, I decided that I was done with this race and was ready to go home.

After exiting the river with about a mile or so to go, we ran along Madison St., which I later learned is a mainstay of Rockford races that begin and end at Davis Park, and it was a bit mind-numbing: empty (early Saturday morning), industrial, and gray. I was beginning to see more and more walkers from the 5k who were leisurely making their way downtown, so I began to focus on them and the two runner guys ahead of me and less so on whether Purple was going to catch up to me. Madison was a straight-shot, with a slight uphill at the very end, and after rounding the corner, the finish line was in sight, and on a nice down.

somewhere in the final mile or so. Purple's behind me :)
somewhere in the final mile or so. Purple’s behind me 🙂

I tried my best to leave everything on the course once I realized how close I was to the finish. I knew by now how I would place—second woman OA, most likely first in my AG by default, even if they didn’t double-dip, and probably within the top 10-15 finishers—and that the longest race in the history of races was going to end in seconds. As I approached and crossed the finish line, the announcer lady made a huge deal about my finish, damn near proclaiming to the world that I HAD JUST FINISHED THE BIGGEST LOSER 15K RUN AS THE SECOND WOMAN!, and she and the volunteers rushed in to give me my medal, high fives, and some sweet congratulatory remarks.

I felt a little embarrassed at all the fanfare, but I also remember thinking how sweet it was and how cool it would be for a race novice to feel like that big of a rockstar at the conclusion of his/her first race. Soon after, Purple rushed in, and we gave each other some congratulatory remarks, and she said dropped some flattering lines to me about how tough and gazelle-like I was. …sure.

Pretty sure I'm submitting this to "worst race pics ever" or whatever. This is why trying to smile at a photographer doesn't work for me.
Pretty sure I’m submitting this to “worst race pics ever” or whatever. This is why trying to smile at a photographer doesn’t work for me.

The race experience was about what I expected from an event not designed by a running store or a running group. The pre-race stuff was frustrating, and the post-race logistics were also messy, with other runners and me having our entrant statuses messed up (walkers versus runners), things not starting on time, and the like. However, for an inaugural event, and especially one that catered to a (presumably) nontraditional audience for an endurance event, it was successful. The entrants’ race premiums included a drawstring bag, tech SS, chip-timed bibs, medals for all finishers, and free race photos (which, alone, can be more expensive than many races’ entry fees). TBL has since added a stop in Chicago in August, so it will be interesting to see how that experience compares with that of Rockford. I imagine that they’ll attract more participants in the city and will have to make some adjustments to the race logistics, especially the pre-race pick-up stuff.

ready to be done
ready to be done

All in all, I got what I was after—a more accurate 15k time and, to boot, a shiny new PR—and was happy with all the bonuses—the OA placement, the de facto AG win, and meeting Purple, a badass Rockford runner whom I later learned was about twice my age. (For the record, I would love to kick that much ass 29 years from now). Truth be told, I probably wouldn’t have registered for this race had my MIL not informed me about it, but I’m glad I did, even if I never did figure out how to properly run the thing.

1:07:20, 7:13/mi avg

Ragnar Madison-Chicago 2013: meet the San Diego Yogging Club

Ragnar Madison-Chicago 2013: meet the San Diego Yogging Club

A week ago at this time, I was trying to rest up some, in a mustachioed van, before I started running my second leg of the Ragnar Madison-Chicago 200 mile (approximate) Relay through a very dark, very starry sky somewhere in rural Wisconsin. Now, with my legs propped up, horrible TV on in the background for noise, and from the comfort of my in-laws’ home the night before *another* race weekend, I can finally catch my breath and tell you all about last weekend’s running adventure.

You might recall that I did Ragnar 2012 with a bunch of perfect strangers and that my only “connection” on the team I met for the first time as we were loading up our suburbans for the trek north. This year’s Ragnar stranger round-up was a little less awkward. Of the nine other people on my team, I had only met two others once before in real life (having run with Mere for about 11 miles out in Barrington in February and later that morning, meeting AB in the Barrington High School parking lot for about 30 seconds), yet when AB posted on twitter that she wanted a female “competitive” runner to fill-out her Ragnar team, I told her I was in… and then asked what “competitive” meant.

Anyway, our 10-person team of awesome carried on the legacy that is the San Diego Yogging Club, a team that has been around, in some iteration, for at least the past five years, even predating #ragnarchi to its predecessor race (whose name I can’t recall… MC 200, perhaps?). Some of the teammates had been part of the SDYC family for a few years, and the rest of us were new to the Channel 4 newsteam. (And if you don’t get the references, watch Anchorman again, and it’ll all come flooding back. Promise).

the 'stache. Interestingly, we were about one of 3-4 vans with 'staches this year.
the ‘stache. Interestingly, we were about one of 3-4 vans with ‘staches this year.
#hurl
It might be a soft ‘j’
Not many Ragnarians played their cards right, evidently.
Not many Ragnarians played their cards right, evidently.
I enjoy running for an extended period of time.
I enjoy running for an extended period of time.
Our beloved van; enjoy the Anchorman references.
Our beloved van; enjoy the Anchorman references.

Come Friday afternoon, after a fun night with Colin, Justin, Casey, and later, Chris and Tim, and a morning fire drill at the hotel, the rest of the SDYC, AB, Meredith, Scot, and Liane, and we got to the start, took some awesome pictures, and sent off Meredith as our lead runner. This year’s weather was approximately a million times better than that of 2012, though during the daytime on Friday, it was still a bit steamy… but again, in comparison, nothing.

Let the games begin... pre-2pm start time on Friday in Madison
Let the games begin… pre-2pm start time on Friday in Madison
Meredith getting ready to rock with the help of chief SDYC Yogger Captain, Colin
Meredith getting ready to rock with the help of chief SDYC Yogger Captain, Colin

Meredith (purple, left, side-five) kicking off the SDYC awesomeness
Meredith (purple, left, side-fiving Annabelle [AB]) kicking off the SDYC awesomeness; notice my excitement on the other side of the screen. Clearly, I did not take this picture.
Being in van 1 this year meant that after the start, we had to hustle over to our exchanges quickly, especially since our team was pretty swift. My first leg was my shortest, just shy of 3 miles, and once I got my pace under control (after going out too quickly and then, randomly, having to stop to tie my shoe), it was a fine run, just a bit boring (country roads) and warm (it was around 3, I think). Best pic ever of me running came from this shot that AB scored of me handing off the “baton” to Casey (or, me almost running the poor guy over. Holy brakes, batman!).

kudos to AB for capturing this. This was my first handoff to Casey. All I can say is... quads.
kudos to AB for capturing this. This was my first handoff to Casey. All I can say is… quads.

We had a good amount of downtime between our first and second legs, so after we did the hand-off to van 2, we ventured to get real food (Noodles & Co.), wherein AB set an amazing PR in fashion.

Fashion PR (w Mere in the blue jacket)
Fashion PR (w Mere in the blue jacket)

Our second legs weren’t until after dark, which meant that it was time to break out all the required safety gear–a reflective vest, a headlamp, and a tail light–and not think too much about the fact that we were all running essentially in near-pitch-darkness, in a rural area, on a path through a forest preserve/trail area, where there are bears that can smell the menstruation. My leg didn’t start until close to midnight, and didn’t finish until after midnight, so I guess I can now disingenuously say that I have run overnight before. As with 2012, though, this overnight leg was my favorite (and fastest) one, no doubt thanks to the cooler temperatures and the novelty of running under a dark and starry sky.

We didn’t have a huge gap of time between legs 2-3 like we did between legs 1-2, and before we knew it, we were off and running again. My third leg started as the sun was rising, around 5am, through some country roads, and by then, we were finally beginning to catch-up to, and pass, other runners and teams who had begun several hours before us. Though we were competitive, we weren’t really into making a public declaration of announcing how many “kills” we had (though some of us did try to keep track). Really, it was just fun to be able to run in the presence of other runners because for most of our/my earlier legs, we were the only ones out there for most of our miles. About two miles into my four mile leg here, I could begin to feel that my stomach was getting wonky, and I contemplated pulling over to take care of business in someone’s woods (yard?) or just seeing what would happen if I waited.

Suffice it to say that I’m glad my run was only 4 miles long and that the GI distress didn’t set in until I was more than halfway done.

Justin excitedly about to pass another runner during leg 3. Note the requisite reflective gear and headlamp, even though it was light out (approximately 5:30/6am)
Justin excitedly about to pass another runner during leg 3. Note the requisite reflective gear and headlamp, even though it was light out (approximately 5:30/6am)
Safety first for Casey who, like Justin, still had to wear all the required safety gear for leg #3 since he started before the 6:30 cutoff
Safety first for Casey who, like Justin, still had to wear all the required safety gear for leg #3 since he started before the 6:30 cutoff

Between legs 3 and 4 marked the beginning of some nasty GI thing I had going on, perhaps due to the frequency of running in 12 hours, the mileage I had accrued by then (10 seems to be the lucky number for my GI to kick in and give me a ‘fuck you’), or because of what I was eating (lots of simple carbs and sugars) in relation to when I was running (probably too much, too soon). At any rate, I was still able to keep up a sub-8 average on my leg 3, closer to my 10k pace (but still a little slower), so despite the beginning of some GI catastrophe, I was happy, and beginning to get tired. My longest run (6 miles) was waiting for me on what I thought was my final leg.

We finally had a healthy amount of downtime between legs 3 and 4, so we got over to a Denny’s in Gurnee, (in Illinois by this point), and tried not to pass out. Some of us were more successful than others.

Poor Justin. At a Denny's in Gurnee between legs 3 & 4, I think
Poor Justin. At a Denny’s in Gurnee between legs 3 & 4, I think

We probably hung out at this exchange for at least a couple hours on Saturday morning, which gave us plenty of time to try to relax, stretch, rest, and fantasize about almost being done. The most I had slept was about 90 minutes, and I knew I wasn’t going to be able to sleep any longer, but I was feeling pretty well overall: just tired. And probably sleepy. I didn’t want to think that my hardest leg was probably ahead of me, since it was my last one AND the longest, but it was *only* 6 miles… as I told myself…

Van 1, waiting for our fourth legs at the N Chicago HS. L-R, Justin, Mere, AB, me, Casey. This is what about 90 minutes of sleep looks like.
Van 1, waiting for our fourth legs at the N Chicago HS. L-R, Justin, Mere, AB, me, Casey. This is what about 90 minutes of sleep looks like.

Before I knew it, and after several (a lot… like, a lot a lot) rounds of GI “fuck you”-ing, I was off on my penultimate jaunt… penultimate because in the time that I was waiting to start, Chris, another (super incredibly holyshit fast) Yogger got injured on his leg and wasn’t able to do his final leg from Glencoe-Evanston. I told him/the SDYC that I’d be up for covering for him, since my total mileage on the relay was originally only around 16 and change. Fortunately, I knew before I started leg 4 that I still had another 5 miles after my North Chicago-Lake Forest run, so I could try to plan and pace myself accordingly.

Just got the baton from Tim, so now it's time to leave the N Chicago HS and get to my old stomping grounds in Lake Forest
Just got the baton from Tim, so now it’s time to leave the N Chicago HS and get to my old stomping grounds in Lake Forest. I look ridiculously serious here. I promise I was having fun.

I worked in Lake Forest for my first two years post-college and was familiar with the area, which made it kinda cool to be running through it years later (sidenote: I started this whole marathoning jig when I was working at Lake Forest in 2007, so to be back here, in the same year that I’m going to be running my 20th marathon this fall, made it kinda cool and nostalgic). I felt pretty ok on this run, but the lack of sleep was definitely beginning to show. I really didn’t want to throw down any 8 minute+ miles, because I hadn’t yet, and fortunately, I was able to hang on. Having an impromptu water stop from my van was also pretty badass and way unexpected. 🙂

I think this is the end of my 4th leg in Lake Forest...
I think this is the end of my 4th leg in Lake Forest; I think I just handed off to Casey.

After my fourth leg, I had about an hour to recoup before getting shuffled over to Van 2 to get ready to do my final final leg from Glencoe-Evanston, which was my final leg last year, coincidentally. A good runnerd friend of mine, David, lives in the Glencoe/Evanston area, so he managed to squeak over and say hi before I had to get back to van 2 and get ready to run again. David saw me after my final leg last year in Evanston, so it was cool to repeat that new-found tradition this year as well 🙂

I knew leg 5, through Evanston, would be challenging because of the mileage (just under 5 miles, but putting me over 21 for the relay), but also because the route is damn confusing, based on my experiences there last year. To be safe, I actually tore the running directions out of the Ragnar handbook, so I’d always know where to turn, and despite my best intentions, I *still* managed to somehow botch things.

There were always runners ahead of me, until one time, there weren’t.

I kept going, following the instructions I had, until things began not seeming right, and no one was in front of me, and the only guy who was behind me told me he was just following me.

Fuck.

Well, at the end of the day, I cut-off about .9 of the 4.9 mile course, but my new buddy got me on the right direction. This was my only leg of the entire relay where I threw down a couple 8-minute+ miles thanks to fatigue (of course) but also due to getting stopped by stoplights and cars (drag). I couldn’t believe I had messed up my final route of the relay, even though I FREAKING HAD THE DIRECTIONS WITH ME AND WAS FOLLOWING THEM, but I later learned that there was some construction (or something) on the course that made following the directions unwise. Ah well.

Once we all got to Montrose Ave beach, we had just a few minutes to spare before our fearless and crazyfast captain Yogger, Colin, came barrelling in. Unlike last year, it was badass to have our entire team there, ready and stoked (though very, very tired) to take the obligatory post-race pictures, get the free beers and pizzas, and try not to fall asleep standing or sitting up.

It was a big deal.

IMG_20130609_224203(team SDYC: back- Tim, Justin, Colin, Scot; middle- me, Mere, Liane, AB; front- Chris, Casey)

This year’s relay was a really fun and positive experience. Since it was just over a month after Eugene, I didn’t really do anything in the way of training specifically for it; I just tried to maintain a base of 35 mpw, but in the absence of any formal or super-structured speedwork. Should I do this (or another) relay in the future, I’d definitely want to include some sort of structured speed as part of my training; I didn’t this time around just because I was in Eugene recovery (read: no speed allowed) for a self-imposed 4 solid weeks. It was a really awesome experience though, and we even fared pretty well as a team: 33rd/448 teams, 13th in our division. Not bad.

Post-relay, I’ve been feeling well, just tired, and I think it took my body a good couple days to get caught up on sleep and to begin feeling normal again. My quads were pretty fatigued on Saturday afternoon and Sunday, but I was able to casually run again on Monday and Tuesday of this week without consequence (besides more GI issues… eff off, digestive system). It’s funny; in the recent past, I have felt less tired after a marathon than after a relay. I would run marathons way more frequently than I would run relays. I think the combination of sleep deprivation, trying to run at pace, and figuring out nutrition (and ensuring my GI system doesn’t implode) puts way more stressors on my body than just running at MP for 26.2 miles in the confines of <4 consecutive hours.

…but maybe that’s just me.

Next up for me is a 15k tomorrow morning in Rockford, wherein my only goal is to have a new PR by the morning’s end, only because my only other 15k was when I raced at about 16 weeks pregnant. I’ve still got a few more weeks before I’ll commence training for Chicago and NYC, so until then, it’ll just be more fun running and racing (after the 15k, but before marathon training begins [I think] is a 10k).

I’m in a glass case of emotion, kids.