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COVID, week 14 + ‘why now, white people?’

COVID, week 14 + ‘why now, white people?’

Writing these weekly summaries for the past 14 weeks now has been enlightening. Ever since last summer, when I was visiting my family for over a month and suddenly had some available time and the interest, I decided that come hell or high water, I’d force myself to publish something — anything — every Wednesday. It’s easy to write when I’m in the thick of marathon training, or racing a ton, because those types of experiences lend themselves to recapping and reflecting. Writing and running are pretty similar in that way; getting started can suck if you let yourself overthink it. The best way to become a better writer is to write (more). The best way to become a better runner? Run (more). 

I’ve got artistic neighbors <3

Anyway, like I’ve said a million times at this point, with COVID overtaking our lives, there has been both so much and so little change simultaneously (which can be disorienting, as we all can probably attest to by now), so figuring out what to write each week has sometimes felt like grasping at straws. Really, it wasn’t until the recent vociferous and necessary societal reckoning related to the plight and systemic mistreatment of Black and brown people — magnified by the recent murders of Ahmaud Arbery, Breonna Taylor, and George Floyd, among others, and amplified by Black Lives Matter — that figuring out what to write week after week here in this small space became more a matter of there’s so much to potentially discuss; where do I even begin??? and less how many times can I talk about how the tacos I’m making or how my family and I aren’t leaving home unless it’s absolutely necessary. And like I’ve said in previous weeks, I think it’s a good thing. No one cares about my tacos; we have more important stuff to discuss. 

And as though the race-based reckoning weren’t enough to talk about, Monday’s Supreme Court ruling related to sex-based discrimination in the workplace — and the monumental 6-3 ruling stating that LGBT employees are covered by the civil rights law protecting employees from race, religion, or sex-based discrimination — I mean … holy crap! And especially in the age of Trump  (with two Trump-appointed judges) … holy crap! And in an election year … I mean, again, holy crap! Excessive exclamation marks!!!!

AMEN.

There’s so much going on right now, which may make it sound like there’s ever a time in society when a ton of stuff is *not* going on, which we all know is disingenuous. On part of my morning run today, I listened to the most recent episode of Code Switch aptly entitled “Why Now, White People?” It’s a short episode, as it often is — I wish their episodes were about twice as long! — but I encourage you to listen. Today’s unprecedented times (is that cliche now?) make for the perfect recipe for a whole lotta societal change. The episode is powerful and (without giving away anything) fascinating (and echoes some of Me and White Supremacy). Maybe that just gave away something.  

made me tear up for sure; explaining it to my kids even moreso <3

On the very proud mom front, as part of A’s 10-week 5k training last week, she bumped up to 1’ walk intervals for the first time (from 2’) and ran also 40 minutes for the first time (bumping up from 35-36 minutes). In the process, she also completed her first 5k(+) distance! And even better, it was in ARP, since it just opened for the first time in months last week Thursday! She was so excited to run in the park for the first time and to run for 40 minutes and to complete her 5k goal. Needless to say, it didn’t come without a lot of hard work, sweat, and the occasional tears, making the process (I think) even more gratifying for her. 

that fresh feeling of “I just ran my first 5k” accomplishment

On occupying time and settling mental unrest: 

Cooking: The other day, A and I — well really, almost 100% A by herself — made this recipe I saw in NYT, and it was super awesome and turned out great. A couple days before, she decided to make some homemade strawberry jam (and followed an experiment/recipe from one of her kitchen science/STEM-type books). Now that the girls and I (primarily G) made homemade lemonade the other day, I have a feeling we’ll be buying lots of lemons for the rest of the summer, too. It’s (messy) fun. Oh, and my aerogarden basil was on the brink of explosion last week, and this pesto that resulted was practically drinkable. 

Running: A’s 5k accomplishment, all my Janet runs, and ARP finally being open (!!!!) were the highlights of my running last week. May was a pretty heavy running month for me — over 260 miles and 14,846’ of climbing, mostly thanks to the Wolfpack vert challenge — but I imagine June will be a little lighter. We’ll see. I’m participating in Run Local’s California Coast Run the One 500 summer-long challenge to virtually “run” from LA to SF, and that just began a few weeks ago. Also, Saturday is the Mermaid Series’ virtual 5k race (for which I registered A), so she’s looking forward to that, too. While the virtual stuff is obviously not the same as the “real” stuff, I think it’s all still a lot of fun and something to look forward to — and it’s an opportunity to support local businesses — so it’s all still a win in my book. 

Reading: Last week I finished Mindy Kaling’s Why Not Me?, my “keep it light” book in the midst of reading Between the World and Me and Me and White Supremacy. I’m almost done with both those, so if you have additional reading suggestions, let me know. I’m stoked that our local libraries have begun express pick-ups from some branches, too, and I’ve put in a bunch of requests for the kids and me. Never enough time in the day for everything I want to read and listen to. 

Listening/looking forward to: When I was in Chicago last summer, I saw New Found Glory perform, and it was seriously one of the highlights of my summer. This summer, I was hoping to see them in Berkeley before we went to the midwest, but after COVID upended everything, the band decided to have a “songathon” — a 40-song (!!!) set– to promote their new album that drops this week. I am so stoked!!! It starts at 2pm PST Friday, and “ticket” (the ability to sign in and stream it live) proceeds benefit Color of Change.

what a good time (last summer)

Stay healthy, be well, read and listen, and take care. xo

50k training: quick and dirty ‘stuff’ review

50k training: quick and dirty ‘stuff’ review

I generally don’t write (or haven’t written, I should say) gear reviews because there is no shortage of posts out there on this very subject–and often written by people much better-versed in this topic than me–but a few friends had inquired about some stuff I’ve used for this training cycle, so I thought I’d throw it all down here for your edification. None of the links are affiliates; in other words, I paid for everything I’m using and am not getting any sort of kick-back to help promote it. Basically: these are my opinions. Promise. 🙂

  • Ultimate Direction (UD) women’s ultra vesta. I originally learned about the UD brand when I was a ZOOMA Napa Valley ’14 ambassador, though at the time I wasn’t using any of their products. UD worked with Scott Jurek’s wife, Jenny, also a kickass runner, to design this ergonomically-appropriate-for-women hydration vest, so when I saw that it had the Jurek seal of approval, I felt like it had more credibility than some of the other systems out there. Since moving to CA, I’ve had to get used to carrying my own fluids on my run (world’s smallest violin here, I know), and for a long time, I was simply using a Nathan belt. Nathan worked for a long time for me–the better part of this year, in fact–but eventually, I think it began to kinda fuck with my hips some and exacerbate some long-dormant ITBS. I had high hopes for this vest, and it has been wonderful. I honestly can’t feel it when I wear it–it’s pretty much like a second skin now–and I think it’s only chafed me maaaaaaybe once in the past 3-4 months. My only complaint? The bottles’ lids are kinda finicky (to me), so if you’re not super careful to shut them as tightly as possible, you’ll be reminded of your errors when you go to run and have a bunch of water fly up and hit you in the face or go barreling up your nose.  You can definitely use other bottles in place of the UD ones though–and for a while, I was using my Nathan ones instead–but honestly, my issue is probably more user error than anything.

from the UD website
from the UD website

 

recycled pic from a MP summit with Saurabh, but this is a decent profile view of the vest. On the front I've got 2 10-oz (ish) Nathan bottles (plus I managed to stick my Note 4 behind one of the water bottles), and on the back side, I've got a small fridge's worth of food and another 20 oz of fluids in the UD bottles.
recycled pic from a MP summit with Saurabh, but this is a decent profile view of the vest. On the front I’ve got 2 10-oz (ish) Nathan bottles (plus I managed to stick my Note 4 behind one of the water bottles), and on the back side, I’ve got a small fridge’s worth of food and another 20 oz of fluids in the UD bottles. On my run on Sunday, the pack also contained two headlamps, a jacket, and food, so yea… you can get a lot in there.

another recycled pic so you can see the back view of the vest. the way that the vest sits on my chest makes me pretty much forget it's there; no bouncing, no chafing, nothing. for sizing reference, I ordered a M/L but probably could have gone down to the S because there's not much up top. if you do go for the larger size, though, and find that it's a bit bigger than you were anticipating, you can pull the straps so the vest becomes snug with chest/sternum and it'll be allllllll good.
another recycled pic so you can see the back view of the vest. the way that the vest sits on my chest makes me pretty much forget it’s there; no bouncing, no chafing, nothing. for sizing reference, I ordered a M/L but probably could have gone down to the S because there’s not much on me up top (barely pushing a 34B, for reference). if you do go for the larger size, though, and find that it’s a bit bigger than you were anticipating, you can pull the straps so the vest becomes snug with your chest/sternum and it’ll be allllllll good.

 

  • shoes. Honestly, whatever. If you want trail shoes, then go for it, but I haven’t made the plunge because I’ve felt perfectly fine alternating between Ghosts (which function similar to Hokas) and PureFlows. Some people swear by exclusively using trail shoes for trail running, while others say it doesn’t matter as much as we think. Whatever floats your boat, gang.

 

  • food/fuel. I think it’s a tad problematic to liken our bodies to machines or engines, buuuuuuuuut in the discourse of endurance running, I think it can actually be pretty helpful. That said, quality in = quality out. If your diet sucks, and you’re not rebounding and recovering from hours-long runs with nutrient-dense food, your subsequent runs and, in general, your body, will surely suffer. It’s not rocket science. It’s hard to recommend any one particular thing because our bodies all respond so differently to food (especially mid-run!), but here’s a smattering of what’s worked for me, in no particular order: pancakes, naan, clementines, bananas, pepitas, pbj on white bread, super salty pretzels, and variably, nuun. When I’m out for several hours and am refueling with non-gel (read: real food) items, I tend to go for the stuff that’s going to give me calories as quickly as possible and, hopefully, with as few gastrointestinal issues as possible. My stomach can react absolutely horrendously to eating while running (hello, the 10+ times I had to go ‘bond with nature’ on my Saturday run, ugh!), so if you’re anything like me, I can’t recommend enough experimenting early and often throughout your training.  If, however, you’ve got a stomach of steel… you’re lucky.

 

  • socks. Whatever. Injinji–the crazy toe socks–work well for me, but I don’t discriminate. Honestly, whatever is clean is what I wear. Again, some people swear by a certain brand, or a certain thickness; I think it’s all just a matter of personal preference (and how well your socks and shoes jibe in terms of friction, moisture, and the like). I tend to swing Injinji and thin, but YMMV.

 

  • safety items: a headlamp and vest. My life schedule necessitates that I usually run between the hours of 4-6 a.m., and in Chicago, while a bit sketchy in some areas, it wouldn’t be that big a deal because the lakefront is completely illuminated. Here, though, I feel like the city of SJ goes to sleep at sunset and doesn’t awaken until well after sunrise; it is super dark here, even on the city streets! Shortly after I moved here, friends recommended the Black Diamond headlamp, and honestly, like the UD vest, it has been one of my best running investments this year. That little sucker is BRIGHT on the roads/trails and super comfortable on my head: no bouncing, no moving, nada.

pic from amazon, where I purchased this gem
pic from amazon, where I purchased this gem

For a vest, honestly, I think anything could work, as long as it’s bright and visible, but I’ve been wearing this guy for most of this year, and it’s been great. The less I notice something on the run, the happier I am. 🙂

 

  • reference/inspiration. I don’t know what I don’t know, so I turn to folks who have done this stuff before to show me the way. A couple sites, beyond my friends and cross-country/international training buddies, that have been especially helpful:
  1. strengthrunning.com. There’s lots of crap information on the webz about running, much of it nearly dangerously inaccurate, so this guy and his site is like a beacon of light on a stormy sea… or something. Anyway, he knows his stuff. Here’s a good one: http://strengthrunning.com/2014/08/how-to-become-an-ultramarathoner-5-steps-to-running-your-first-ultra/.
  2. rockcreekrunner.com. Recently relocated to NC but originally from DC, Doug knows trails and trail running and is determined to let people in on the little secret that trails and ultras are FANTASTIC. His site has lots of good, useful, and accessible information for runners who are looking to make the leap from marathons to ultras, and I appreciate his candor in his approach. He actually makes this stuff sound more fun than crazy 🙂  A good one: http://www.rockcreekrunner.com/2012/11/15/42-reasons-to-trail-run/.
  3. http://chrisultra.blogspot.com/.  For you IL-based folks, a downstate guy, who’s vegetarian, who’s been doing ultras for a good long while. Lots of good information on his site (especially if you’re looking to run some longer ones in IL). It’s been fun to follow his training since we connected in RYBQ in 2012. A good one from him:   http://chrisultra.blogspot.com/2014/09/my-ultra-running-advice.html.
  4. http://www.NoMeatAthlete.com. But of course. Matt’s another vegan ultra runner who’s got lots of good reference and inspiration up his sleeve, and it’s through him that I learned about Jason, and Doug, and Chris. Like the other guys, Matt’s got a lot of really great info on his site about going ultra, in addition to some good vegan lifestyle-centered stuff, too. One of the reasons I like Matt’s site and value what he has to say is because he’s married and has two small children at home and still manages to figure out how to get shit done and do crazy stuff, like train for and complete a 100-miler. One of his best: http://www.nomeatathlete.com/you-can-run-an-ultramarathon/.
  5. http://www.dirtytrailshoes.com/. Scott was an SF Marathon Ambassador this year, which is how I got to know him and began to follow his training on Strava (which is another great source of motivation, by the way). Scott’s well-versed in trails and ultras and has a ton of good information on his site, including some really excellent gear reviews. He also has some great race reviews and recaps of Bay Area races–super helpful to me since I’m still learning the area here and again, don’t know what I don’t know. Thanks, Scott!!! 🙂
  6. http://www.irunfar.com/. So. much. information. If you’re interested in stateside or international races, run-of-the-mill 50ks or crazy-ass, days-long races of attrition (hello, multi-stage!), chances are it’s covered here somewhere. Awesome, awesome resource. It’s from this site that I learned about Relentless Forward Progress and from where I’ve based a lot of my training for this forthcoming 50k. For more info about RFP: http://www.irunfar.com/rfp.Relentless-Forward-Progress-cover-250x375-200x300

 

I think that’s about it. There are certainly tons and tons more products, websites, books, or training guides out there I haven’t yet come upon, so I’d love to hear your recommendations. I think there’s definitely many opportunities for this stuff to go both ways between ultras and marathoning–what works in one might actually still work in the other–so let me know if you’ve come upon something recently that really gets you jazzed that might work in both marathon and ultra training.

Have an amazing Thanksgiving! It’s the busiest day of the year for runners (no joke!) and also one of my top three favorite holidays. 🙂

20 days ’til the 50k, baby!