A 10-week turnaround between Oakland and Newport made me think that writing weekly training recaps would be a bit cumbersome, if not also repetitive, so most of my bantering lately has been less about “I did this workout and this workout and I felt great” blah blah blah–though no doubt, you can glean that from my dailymile any ol’ time you want–and more about some bigger picture stuff.
With the marathon just two weeks and change out from today, I still wanted to write through some of my training so I could examine everything from a bird’s eye view. As I’ve written earlier, writing through these things makes me think macro instead of incessantly micro, so this will probably not be the most titillating post I’ve written (sorry, friends). Come back later for some entertainment.
In terms of the weekly mileage breakdown, it’s looked like this, beginning with one week post-Oakland (which was on 3/23):
from the week of 3/24 through the week of 5/5
Of course, dailymile rounds the mileage, so it’s a bit misleading, but that’s the general gist of how the mileage has broken down.
Any seasoned runner will tell you that the mileage is meaningless unless you’re a) having fun and, equally important, b) healthy, and I’m happy to report that all is well in both territories.
The last time I wrote about my training, I talked about the funning I had done, which included running more trails in Alum Rock as part of my recovery, Ragnar SoCal with the other fine folks from TSFM ambassador group, and my first 1:45 pacing stint down at the Santa Cruz half marathon. That post basically captured my first four weeks post-Oakland.
Here’s how the subsequent weeks have shaken out:
week of 4/21: 74.54 miles, including some awesome spectating adventures at Big Sur International Marathon down in Carmel and Monterey. Also, I think this might be a weekly mileage PR.
driving down to BSIM with Meredith just blew. I mean, these views. Disgusting. (source: Meredith)
at Hurricane Point with Meredith, my Chicago Bootlegger badass who had just run Boston 6 days prior (and nearly PRed) before coming out to run BSIM as part of the B2B challenge. Words can’t express how incredibly proud I am of her–or how incredibly TERRIFIED I am of plummeting to my tragic death off this cliff, backwards. My palms are sweating just looking at this picture. (source: a stranger)
Meredith and I stayed in the woods in Big Sur. Seriously. (source: Mere)
Bootlegger love at the BSIM expo. This picture makes me stupidly happy. (source: Lee Ann’s beau)
showcasing Chicago love on a run in Monterey before the spectating fun began (source: a nice stranger who probably secretly judged me)
Anil on his way to a 50+ minute — read that slowly — PR on a super tough course. Nothing like smiling at mile 25.5.
Mere rockin’ it at BSIM just days after a hot Boston. Note the Boston bib on her backside. 🙂
Bootlegger Lee Ann (space) giving the queen’s wave at 25.5. Inquiring minds want to know how she looks so good at the end of a marathon… and oh yea, her BSIM performance also came just days after a PR at the BAA 5k.
IM-in-training Saurabh (in white). I cannot fathom running 26.2 after swimming and cycling for hours. He probably went on to ride and swim for a cajillion hours post-BSIM and just didn’t tell anyone. I wouldn’t put it past him.
week of 4/28: 71.09 miles, including another 1:45 RunningAddicts pacing gig at Brazen Racing’s Western Pacific half marathon (1:44:30, still too fast, though this was my first time pacing sola) and getting to see Chris start and finish the WP marathon
with Jennifer, who had run with Johnny (1:35) to a PR and a women’s OA/AG finish, and Anil (1:50 for his first pacing gig), who had just run BSIM and massively PRed the week prior. Fun story about Jennifer: we raced against each other a few weeks prior at the non-10k and instantly recognized each other at WP. It’s a very cool feeling to begin to recognize some familiar faces at races.
Chris flying in around mile 25.5
with Albert (left) and Chris post-Chris’ marathon. Very fun to finally meet Albert, another TSFM ambassador and RA member, who had just crushed the AR50 miler in early April, and to celebrate Chris’ marathon completion and OA/AG placement post-race. Clearly, we are all business.
week of 5/5: 71.92 miles, including my longest LR (23) to date… and on a Wednesday because, #life.
a rare morning where I started, not finished, my run with the sunrise
oh ya know, just a couple hundred sheep in Sunnyvale. Carry on.
…aaaaaaaaand the sheep exodus. This amused me to the extent that I recorded it and didn’t realize that I was commenting (to myself) about “how cool this is!” (#craycray)
That’s about it. Training has been punctuated with the standard fare mix of recoveries, MLRs, LRs, and speed and tempo stuff, and things have been good, fortunately. It is pretty cool (and gratifying) to me to look at all these pics throughout my training cycle thus far and relive some of the crazy-ass stuff I’ve seen or done while on the run because, if nothing else, it’s assuring me (or reminding me, anyway) that, for as much as I want to perform on 5/31, I’ve already had a fuckin’ blast with this truncated training cycle. That, in and of itself, is a victory.
Your turn. Interesting encounters on your runs or rides of late? Any spectating or volunteering fun to report?
When my family and I moved to the Bay Area from Chicago in December, a lot of things, obvious and not-so-obvious, changed. I will be the first to admit that I was a bit terrified about the move, and at the core, I was (probably) most anxious about essentially being the new kid at school for the first time in over a decade.
Yea, things look just a little different here.
While I consider myself a pretty outgoing gal, and a fairly gregarious one at that, I also think I’m a bit goofy–as many of my people are–and wondered how the hell I’d meet people, make friends, and basically, figure shit out here in the absence of working outside the home and having lots of facetime with adults daily. Seriously, I have sometimes wondered if my being a SAHM has affected my abilities to seamlessly interact with other adults… but hey, being awkward can be kinda fun… the operative word here is “kinda”…
Anyway, shortly after we made the move, I began putting myself out there way more than I had in recent history in Chicago, again, in no small part because I felt like it was in my best interests to do so here in order to make friends. Of course, the easiest way for me to put myself out there, by being a stay-at-home mom, was through social media. I started writing more here and posting weekly training recaps for Oakland, stuff that I never thought anyone would have any interest in reading; I played on twitter more than I had been (but as usual, typically only during toddler downtime, or pre-predawn runs); I not only got on but also joined some groups on facebook (which, if you know me, is a BFD because I loathe facebook and deleted my account many years ago); and on a whim, I applied to be a social media ambassador for some Bay Area races, including TSFM, the 408k, and the ZOOMA Napa half marathon/10k.
When the various races (surprisingly) selected me to help promote their races, I immediately thought cool! Free race entry! Easy way to meet other runners in the area! followed by fuck! I’ve gotta come outta my cave! As I’ve written about elsewhere, it’s significantly easier to keep your (read: my) life and training and goals all clammed up in a space that you (me), and only you (me), is privy to; however, the challenge, and subsequent growth, I’d argue, lies in laying it all out there for people to take in for themselves–judgement be damned.
I’ve gotten to thinking about this stuff again recently because I’ve been thinking a bit more about the ZOOMA half marathon in Napa at the end of June. Though I don’t know for certain right now, it’s fairly probable that I’ll race it (!!!) and use it as a tune-up/gauge for TSFM a month later. I haven’t truly raced a half marathon all year (and really, in a long time… maybe since January ’12, if memory serves). I’m really excited about the ZOOMA race because I’m looking forward to seeing where my fitness is, post-Oakland and post-Newport (21 days from today, yeessh!), and more importantly, I’m also really looking forward to meeting the other Napa ambassadors with whom I’ve connected via social media over the past few months. These women seem awesome, and I’m excited to meet more social media buddies IRL…and yes, I went there with the internet acronyms.
Admittedly, I don’t often run women-focused or women-marketed races like ZOOMA, but when I do, I find them to be incredibly empowering and motivating. What stands out most to me about women-centered races is that, while they’re not necessarily a crazy-ass-competitive environment–and that’s cool, and really, totally a-okay–they’re quite supportive and downright celebratory of their participants and the work they’ve put in to get there. Every racer matters, regardless if she’s throwing down 6 or 16 minute miles. And personally, women’s races like ZOOMA are really awesome reminders for me to reflect on how far I’ve come in my running, as I witness so many women participating in their first endurance event, and I can get downright teary (no surprise) and giddy cheering for the other runners, just about as much as I do running it, myself.
from Ragnar SoCal ’14. Cheering for other runners brings me to my happy place, much as running does. (credit: Jordan)
For me, the running community is about so much more than just my racing; supporting and encouraging others is a big part of the puzzle as well.
Another distinguishing characteristic for me with all-women’s races, and probably the biggest selling factor, is the general lack of cattiness/stupid judgement/bullshit between female runners. I notice this shit all the time when I run and race. Rarely do I get a wave or an acknowledgement of my presence from other female runners while I’m running, regardless (especially) if I initiate the communication. Men, on the other hand, seem to have no problem whatsoever to reciprocate communication with me. I’m not entirely sure what the root of this is, but I do know that, based on the all-women’s races I’ve run in the past, women are generally way more supportive and encouraging of each other in this environment than in others (and, sidenote: during Ragnar SoCal a couple months ago, I distinctly remember that it wasn’t until my final relay leg, when I was running against other women on the roads–women who weren’t running Ragnar but were just out for their morning runs–that they were suddenly encouraging and acknowledging of my presence and communication. During that final leg, I can’t tell you how many fistbumps, looking good, sister!, thumbs-up, and the like I got from these other, non-Ragnar women. In contrast, the women I passed, talked to, or ran near in Ragnar, the ones actually running the relay, couldn’t have given a damn about me or my efforts to connect with them. WTF, women. What. The. Fuck).
Anyway, suffice it to say that I’m getting excited for Napa. There are lots of cool sponsors who have been really great to the other ambassador ladies and me–thank you, Altra, Ultimate Direction, Cytomax/Muscle Milk, Ultima Replenisher, and more!–and I’ve since learned that RunningAddicts, one of the South Bay running groups to which I belong (and the folks responsible for my fun pacing gigs recently) will also be serving as the pacers at the race, so it’ll be fun to see some familiar faces up north. I’m expecting nothing less than a runnah love-fest.
just a handful of RA half and full pacers at Brazen Racing’s Western Pacific races on 5/3/14. See me? 🙂 (photo cred: Linh)
More than anything, I’m looking forward to being in a community of (primarily, though not exclusively) female runners and being surrounded by a lot of “sisterhood-driven positivity” (that sounds horrendous, but I think you get what I mean) for a change, instead of the same ol’, same ol’ inter-lady bullshit negativity and cattiness.
Goes without saying that, while I’m an ambassador for ZOOMA Napa, these views are mine and mine alone.
During your training or races, have you observed any notable differences between how men/women interact with you? What do you think accounts for the differences/similarities? Surely I can’t be the only one who experiences this…
And hey… join me in Napa. NAMB8 gets you 10% off the 10k or the half.As my three year-old says, it’ll be “like super fast” or “like super fun!”
