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Spring, that flirt

Spring, that flirt

Springtime has been flirting with Chicago since sometime last week or last weekend.  Though the FF training group and I met last Saturday’s 15-miler at the lakefront with our usual array of winter gear like jackets, gloves, and hats, it was sunny — and SO beautiful that Chris and I remarked how unfortunate it was that not everyone exercises (or uses the lakefront at all) because they were missing out on the GORGEOUSNESS of the day.  We had an excellent run, and the fact that the sun was shining on our face the whole time made it oh-so-much-better.

This week’s training has gone well.  We’re preparing for 20-miler #2 this weekend, either out in Barrington or (gasp) Waterfall Glen, depending on how much snow and such continues to thaw.  Last night’s 8xYasso 800s also went remarkably well, with many in the group sporting shorts or short-sleeves because it was 60+ degrees during our workout… after the sun had descended.  Just incredible!  We book-ended the 8x800s with a 2-mile warm and another 2-mile cool, and as usual, between each 800 was a 2-minute active recovery.  In retrospect, I think the lovely weather gave us an extra spring in our step, as our splits reveal: 3:28, 3:34, 3:26, 3:30, 3:27, 3:29, 3:27, 3:29.  Quoting Carrie Bradshaw and Big from Sex and the City: fan-fucking-tastic.  (if you would have told me in January that I’d be consistently running low 3:30s or high 3:20 800s, I would have been dubious, at best).

I can’t believe I wrote an entire post about the weather… makes me miss my grandpa (whose favorite conversation topic was the weather)… but man, it’s awesome to think that spring is on its way.  Bring it on!

A small dose of inspiration

A small dose of inspiration

Today’s “Kick in the Butt” from RunnersWorld.com really resonated with me, probably because of my recent posts where I’ve written about taking your slow days, slow, your fast days, fast, and everything else in between, in between:

Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time. — Michael Sargeant

I know I’m a little behind on blogging this week (since I took a sick day on Monday), but last weekend’s 17 miler went relatively well.  I still need to master the food thing — what I should eat before my long runs — but I’ll figure that out soon enough.  We’re slated for 20 Barrington miles this weekend plus 7 Yassos tonight.  Let’s keep our fingers crossed that the weather cooperates, because it sounds like things could be messy tonight.