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The barn and the (burned) boats

The barn and the (burned) boats

The past seven days have been really tough—and obviously, not just because I’m battling typical, run-of-the-mill taper tantrums and taper madness. Figuring things out and processing my sentiments after what transpired at Boston has been really, really challenging, and while I still haven’t come to any sort of peace with how I’ve tried to make sense of the tragedies that unfolded, I suppose—am hoping—that I will, in time. It is heartbreaking, my being was bruised and my soul shattered, and I felt as though my (running) family and I were all personally and communally violated on Marathon Monday, but here we are. Ultimately, I know that, in the end, the enormity and spirit of my running family far surpasses anything that tries to come between us.

A and me in our Boston blue for #chicagolovesboston and #bostonstrong
A and me in our Boston blue for #chicagolovesboston and #bostonstrong
outside a federal government branch office in Lincoln Sq.
outside a federal government branch office in Lincoln Sq.
The little one rockin' the unicorn
The little one rockin’ the unicorn

We will endure.

That’s all we know.

In other news that’s inconsequential in comparison, my marathon—Eugene, baby!–is less than week away! Last week, I found myself more terrified and anxious than excited and confident, but as race day creeps nearer, I’m leaning more toward excitement—though still, of course, with a healthy dose of fear and intimidation.

By no means am I a numbers gal—hellooooooooo, humanities—but dailymile makes it pretty easy to run the numbers on my training. With four days of running remaining before the 26.2 jaunt on Sunday, I can say that I’ve clocked more time training—and more importantly, more miles—for Eugene than I have before for any of my previous 18 marathons.

Catch that?

I’ve run more miles—over 600—training for Eugene’s 26.2 mile lovefest than I have for any of my previous 18 marathons.

Jump back, Johnny; that’s a big deal.

Added to my uptick in mileage for Eugene has also been an increased focus on ancillary work, like running-specific core work and bodyweight-based at-home strength work, as well as an intense, sometimes pretty humbling focus on speedwork wherein I handed my ass to myself each week (typically before sunrise, and more often than not, in pretty horrendous Chicago winter weather) and was elated if I either a) hit my target pace one time (out of the five or six times that I should have) or b) came within five-ten seconds of hitting it.

Another variable in this Eugene training cocktail that I did differently was incorporate social media into the mix. I just began using dailymile in 2013, and I really only started using twitter at the end of 2012 (but for all intents and purposes, in 2013), and I’ve found that connecting online with a bunch of other like-minded people—in my case, crazy runners—has been deeply gratifying and motivating.

It’s funny, really, because I don’t personally (as in, in real time) know very many of the runners I support online via blog comments, tweets, or dailymile motivations, even though many are Chicago-based, but I’ve come to really appreciate the feedback that I get from them, much as I do the feedback I get from my RT training partners. (and a big shout-out to my readers and respondents here! Ya’ll rule. Lotsa love. xoxo)

Call me crazy, but I think social media has helped me up my game this time around.

Additionally, or maybe most importantly, I haven’t really committed to a training plan in a very long time; if I’m being honest, it has been about… oh… three years (since I did Boston ’10). I had my own reasons for “doing my own thing,” but post-Houston, a fire was lit under me somehow (and by whom, I don’t know, hence my use of the passive voice) that inspired me to seek out training plans in a way that I haven’t in years.

The ultimate result, as I’ve written about, was using Pfitzinger’s up-to-55 miles/week plan (with some slight modifications), and I found myself coming to training each week excited—though slightly and healthily intimidated—with what laid before me. I was like a sponge—or maybe a rubber band—ready to soak up as much of this “new” way of training as I could… while being flexible and just “going with it”… to see what my body was truly capable of doing.

It often, if not usually, far, far, far surpassed my own expectations… and that feeling is to. die. for.

To say that my past twelve weeks of training for Eugene, nearly fresh off my Houston Marathon PR, has been equal parts incredibly rewarding and super refreshing is an understatement.

I don’t mean to be hyperbolic here, but dare I say that going into my race on 4/28, I’m a different marathoner than I was on 1/13 in Houston.

I am really looking forward to racing in Tracktown, USA, in just a few short days. I feel well, my body feels healthy, and perhaps most importantly, my mind is getting to **that place** where it’s beginning to believe everything that I’ve (and my training partners) been telling it for this training cycle. I am still slightly intimidated and nervous to publicly announce that I burned my boat and am aiming for a sub-3:30 finish, but like I’ve been brainwashing telling myself, there’s no reason this can’t happen.

I am totally ready to do this.

I will surely re-read this post roughly a thousand times before I publish it, and wonder if I’m jinxing myself or if I should be superstitious or if I should sandbag myself some and just say that I’d be happy with a sub-4 finish (or just to finish the race, in general), but I’ve gotta be confident.

I can do this.

These twelve weeks have brought me new 10k and 8k PRs, more mileage (and way faster mileage, for the matter) for a marathon training program than ever before, a re-commitment to ancillary work that’s so critical for runners (but so easily ignored by most, myself included), and a great sense of camaraderie with the running community in ways that mimics that which I feel when I’m in a formal, meet-twice-a-week-for-runs group program.

Training for Eugene, in some ways, reminds me of when I trained for my first marathon in 2007, and I fell in love with running for the first time. In other ways, it makes me think of post-May 2011, after I gave birth, and I began running again on the day of my six-week postpartum visit, when I got the “all-clear” to begin running again.

I’ve never really had an on-again, off-again relationship with running, but I guess you can see we’ve renewed our vows a couple times now. 😉

Anything can happen on race day, and nothing is guaranteed. I know this. Years of racing and marathoning experience has taught me as much. I’ve controlled that which I can control, though, and I’m happy with what has happened in my training. If I successfully gain entry in Club-Sub-3:30 on Sunday, all the better.

The hay is in the barn.

…and I am so ready to go to town with that hay, barn and all.

PS: runner tracking is up on the Eugene race site. Check it out!

 

 

A month and change

A month and change

Kinda wild to believe that Eugene is just about four weeks out now–a month from Thursday, as a matter of fact–when it wasn’t *that* long ago that I ran Houston and was subsequently waffling in my decision about which training plan to use for sub-3:30 attempt #2.

My training has been going well, which is giving me an incredible confidence boost, and I feel like I’m making progress where I ought to be. The Pfitz plan has me topping out around 55 mpw, and this week closed out my peak week: with a 12 mile tempo run (with 7 at half marathon race pace… holy hell) and a 21 miler on hills on Saturday (wherein my buddy, Mort, and I did the last 5k descending from an 8:15 down to a 7:15 pace).

post 21 hilly miles with Mort. I insist on getting pics after long runs, ha.
post 21 hilly miles with Mort. I insist on getting pics after long runs, ha.

I hit about 56 miles this week, which is tied (I believe) with two weeks ago as being my highest-volume-week ever… not that I’m necessarily a numbers gal, but that’s pretty cool.

My sleeping almost 11 hours today (7 hours overnight plus two, two-hour naps) is probably indicative of the aforementioned “peak week” concluding 🙂

Though it’s still too early to say, since I have a good month of training left, so far I feel pretty happy with the Pfitz training plan. I’ve followed it pretty closely, with the exception of using the long run mileage from the up to 75 mpw plan instead (since I was coming right off Houston training, I already had the base). The speedwork is tough as nails–let’s call it “humbling,” ha–but I know it’s making me a stronger runner. Doing what Pfitz calls “medium long runs” between 10-12 miles during the week, in addition to the weekend’s long run, has also taken some getting used to–those “medium” runs necessitate a 4:45am wake-up–but like the speedwork, I know they’re making me stronger and helping my endurance.

…at least, this is what I’m telling myself.

Anyway, as Eugene inches its way nearer and nearer every day on my calendar and training program, I’ve been thinking about my goals there with more intentionality and focus. It’s no secret that I want to shoot for (sub) 3:30, but I haven’t really decided on a time yet… and I’m thinking I probably won’t for a few more weeks still.

What has thrown me for a loop, in this regard, is that Eugene has pacers at 3:25 and at 3:35, but nothing at 3:30, which is where I was planning to set myself up for most of the race (barring catastrophe). I’ve had mixed experiences with pacers, as have many of my running friends whose expertise and experience I trust, so while I would be absolutely *floored* to run a 3:25 this spring, blindly entrusting my running–and a 3:25 might be a stretch for me right now–to a stranger just makes me downright nervous.

We’ll see.

It’s not a decision I need to make right now; if nothing else, it’s just something else to think about as part of my racing strategy.

In the week to come, I’ll be heading back out to the Morton Arboretum where I ran my hilly 21-miler, but this time, “only” 17, and with my friend, David. Coincidentally, I met both Mort and David when we were all training for Boston ’09. Two weekends from now I’ll have my final 20 on Saturday and then an 8k, the Shamrock Shuffle, on Sunday, so like with my Eugene goals, I’ve gotta figure out how I want to swing a 20 mile training run the day before an 8k that I want to race.

Decisions, decisions…

Otherwise, all is well. Fortunately, the appetite that seemed to have disappeared for a couple weeks came back–and with a vengeance–in the past week, and I think the ancillary RYBQ/StrengthRunning bodyweight strength and core stuff has also been improving my game since I have now graduated to being able to do 3 sets of the Standard Core, at :60/exercise, without dying (hooray!).

I guess no news is good news on the blog front; things seem to be clicking, and I’m going right along.

I’ll leave you with an image and a video that C was finally able to capture of A today. I’ve been leaving my foam roller out with her toys, so I remember to use it, and of course, that means that it has become fair game for her to play with, on, under, over, [insert preposition here].

Rollin with my homegirl
Rollin with my homegirl

Suffice it to say that for an almost-two year-old, her IT bands, quads, hamstrings, and glutes have got to be in incredible shape.

What say you? Have you figured out your goals for your target spring race(s)? How’s your training?