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2018 Matt Yeo Memorial Aggies XC Open race report – Martinez, CA

2018 Matt Yeo Memorial Aggies XC Open race report – Martinez, CA

October 20, besides being my dear sister’s birthday, was completely full, one of those 4:30 a.m. to 9:30 p.m. type of days. My Saturday morning began how many of my Saturdays have begun of late: with a PA cross country meet, this time the Matt Yeo Memorial Aggies XC open, up in Martinez at the Regional Shoreline Park. I had never done this race before and knew nothing about the course, so I looked forward to doing something new-to-me. Mixing it up in training and racing is always a good thing in my book. Plus, how fun would it be to run “the greatest cross-country race in the world or at least America.  If not America then certainly one of the top-10 open cross-country races in Martinez, CA,” as the race’s site suggested?! I mean, it’s not every day you get the opportunity to do something of that magnitude, right?!

G’s preschool had off that week, so my typical running schedule in advance of the XC race was altered slightly: no big. I ran more stroller miles that week than I have in months, and she loved it, so all was well in the world. I didn’t do any workouts that week (not wanting to attempt one with the stroller during the daytime, and alternately, not wanting to do it at 4am, in the dark, by myself), so I told myself it all meant that I’d be going into the endeavor on fairly fresh legs: or as fresh legs as one can have in the thick of marathon training. I didn’t have any particular goals for the 4.2 mile XC race but to run hard, have fun, and make the hour drive each way worth it. Knowing that we would be fielding two complete men’s and women’s teams meant that it’d surely make for a social morning, too, which I always love.

a week of running together seemed to make the little one really happy

My teammates were spot-on: the course was super flat (probably the flattest XC I’ve run on) and definitely had the potential to be fast. During our warm-up mileage, in which we ran one of the two-loop course, we scoped out what we’d be encountering: a grassy field start; a little bit of asphalt; loose gravel; sand; some tanbark stuff; a couple little bridges; and some potentially-precarious footing on rocks that abutted the slough. Not too bad for 4.2 miles! The temps were quintessentially perfect for autumn racing — cool and crispy when you stood around, but just right when you were running — and the wind was variable. The course was open and exposed, making me kinda think of the Baylands over near Sunnyvale. Hopefully, the wind would stay home; otherwise, we’d be whipped around a lot without much reprieve. (foreshadowing!)

As we lined up on the grass, I positioned myself behind Claire and hoped, per usual, to avoid eating shit coming off the grassy starting line. I tend to get a little anxious at the start of these races, particularly if we’re beginning on the grass, because I’m afraid I’m going to trip, or be tripped, and just eat it right after the gun. The pictures are revealing, as I’m one of the last runners off the grass and onto the pavement (and definitely last among my teammates). I just tell myself that it’s strategic, that it helps ensure that I don’t go out too quickly. Sure.

get ready, get set … (PC: WRC)

 

go!!!!! I’m behind Claire, who’s the center-most orange singlet you can see(PC: WRC)

 

comfortably staying in the back and out of the way (PC: WRC)

 

ready to get off the grass (PC: WRC)

 

and WHEW! stable footing. for a second, anyway (PC: WRC)

My theory is that it always feels windy when you’re trying to run fast, and that seemed especially true during the race. (Fortunately, my teammates afterward all remarked that they, too, felt tons of wind. Hooray for it not being in my head!). I tried to hold steady in my pace and wasn’t clock-watching at all — instead, going by effort, as I’ve been doing more often than not during this training cycle and during XC races, in particular — and kept my eyes fixated on all the runners ahead of me. Our neon orange singlets make it especially easy to stay abreast of each other at any given time.

IDK where on the course this was, but at least we all know I was going in the right direction 🙂 (PC: WRC)

I eventually got that feeling somewhere around the halfway mark, as we were beginning our second lap, that I unfortunately went out too fast and was probably going to pay the price unless I could rally. ::plays the world’s smallest violin::  It’s a frustrating mistake to make for sure, so I tried to instead focus on all the runners around me and tried to not get passed by anyone. For a few strides anyway, I was right with Lisa (fresh off a surgery for a Jones fracture and using that XC race as her post-surgery race debut), but eventually she slipped away. I never saw Claire again after the earliest parts of the race, though Lisa and Anica were not too far ahead of me in the distance. Heather and Mona were somewhere in the mix, too, though I had no idea where because I couldn’t see them.

still going (PC: WRC)

Not clock-watching became especially useful here because I intuitively knew I was slowing down, and seeing it “officially” on my Garmin wasn’t going to help matters at all. I tried to focus on the effort and intensity and told myself that I’d be done in about 14 minutes, 15 minutes max, and to stay mentally with it. I can be uncomfortable for 14 or 15 minutes. That’s just 1 minute, over and over and over again. (I am especially fond of this mental game and play it often during hard workouts).  

finishing the thing, right before hopping back onto the grass. That’s my teammate Addison closest to me and Garrick behind me. (PC: WRC)

And like that, it was over. Racing is so twisted in that way, isn’t it? For me, it doesn’t matter if I’m racing a short XC event or a marathon; time flies by (though in the moment, sometimes it seems to stand still. It’s very Twilight Zone-y, being fast and slow simultaneously). We rounded a corner and transitioned from pavement, to gravel, to a grassy finish in the span of just a few strides, and right before finishing I saw several of my male teammates (whose race was later) cheering on the women, imploring us to find that last gear and to finish strong.

Something I wouldn’t have anticipated loving about XC is the male/female race segregation. At any other race, where we’d be comingled, I’d never have the opportunity to cheer for — or to be cheered by — my male teammates, aside from a mid-race side-five or momentary holler. XC gives us an opportunity to experience that camaraderie, and honestly, it’s awesome. There’s just something really special and heartwarming, for lack of a better word, to be encouraged by people who a) are doing the same thing as you and b) know, appreciate, and identify the feelings that you’re experiencing at that moment (discomfort, excitement, that whole gamut that racing can engender). Certainly there are probably logistical constraints that necessitate men and women racing XC separately, and maybe it’s also dictated by USATF. Whatever. Consider this my soft-plea for you to go join your local running team and to go race alongside them. It’s a gamechanger, truly.

the CD party is always a good time, too

 

we cool down; they warm-up

Aside from my idiotic pacing at this race, I’ve zero complaints. The course was beautiful, I had a blast, I got to run hard, and it was a great way to begin my weekend, even with the hella long drive. Post-race, my teammates and I logged some additional cool-down miles, and before long, I was on the road to return back to the south bay. I had a full day and night of Girl Scouts of Nor Cal functions, and unfortunately the poor luncheon attendees probably got to experience the joy and smell that is Erin post-XC. I reapplied deodorant, and I’m pretty sure I at least wiped off all the dirt from my ankles, anyway. That’s gotta count for something.  

I’ll probably only race XC a couple more times this year between now and CIM (and there are still plenty of opportunities for you to race, local friends!), but I’ve really enjoyed what I’ve done this year so far. It’s a completely different type of running and racing, and it’s as hard as it is fun, which is to say, a lot.

I can’t recommend it enough.

oozing love. join us. we’re a blast. (PC: WRC)
September 2018 training recap

September 2018 training recap

It’s probably redundant to begin each monthly recap here on le blog with sentiments conveying holy shit, how is another month behind us already????! …but damn.

How is September already behind us?!

It’s that time of year, and it’s awesome. There’s so much going on, so much to look forward to, and lots of opportunities for fresh beginnings, that on any given day, I just feel like I bop around (for lack of a better phrase) from task to task, doing lots of behind-the-scenes stuff to help keep The Ship moving in the right direction.

 

apple picking at the end of September with Brownie families at the ranch

It’s particularly during times like these that I am especially happy that I run and that I have chosen to train for, and race, marathons. It’s a luxury, and I get that, but damn, am I ever lucky and fortunate to have it.

although admittedly, sometimes I forget about this great luxury and just laugh at myself when I sorta piss myself (reason #197123497 why runners wear black shorts!)

I’m at a proverbial season in life that finds my days very segmented and regimented, leaving very little/virtually no wiggle room for error, so when it comes to my running, it’s important to me that every run has a purpose. Don’t get me wrong: I’m one of those types of runners who loves to run all the time, with or without something on the calendar. However, that said, I find that my enjoyment factor is significantly higher — and to be honest, I use my time much better — when I’ve got a deadline (a race) to work toward.

This is all to say that even though this is one of the busiest times of the year for my family and for me, I absolutely love — and am so incredibly grateful — to have begun training for CIM in earnest in September. I ended September with over 200 miles in the bank, about 213, and ran a few races in the mix, including the 6k GGP Open XC meet in SF, the 5k XC meet at Garin, and Viva Calle SJ’s inaugural 5k for fun (the day after Garin, and as part of a LR, woof. No RR because I’m lazy, but it was fun). I’m working under Lisa’s tutelage again for CIM, just as I did for SF ‘18 and CIM ‘17, and we’re having fun with it. On some runs, I feel like my ass is getting handed to me, but for the most part, my ass has been staying exactly where it should be… or something. At any rate, I’m getting stronger, and I feel really, really good.

 

At the GGP XC open, I felt strong throughout and paced it much better than I did in 2017, leading to a small XC PR for that course.
(PC: WRC)

 

first time racing Garin XC, and man, that was tough! …but also super fun. Runners are twisted. (PC: WRC)

 

lots of fun at VivaCalle SJ with Janet (also one day post-Garin) and Ashley. It was a super flat 5k course that would be very PR-conducive. (PC: Ashley)

Suffice it to say that September was good to me as it pertains to my running. Sure, there are definitely enormous dumpster fires going on in other areas of my life right now that leave me equal parts pissed and scratching my head in utter disdain, but as for running… hooray! Let’s keep it up! 

YAY RUNNING

————

Eliud effing Kipchoge. How amazing was it to watch him shatter the world marathon record in Berlin in the beginning of September? I know it’s old news by now, but man. We’re going to feel that reverberating for years (decades) to come. I think I read just about everything I could find on the subject on the internet and still feel like I didn’t get enough. Something that I find especially attractive about him (in a “you’re a really fantastic human being” type of sense) is his apparent humility and his absolute eloquence. So much of what I’ve read about him lately — as post-Berlin reactions or otherwise — seem to be completely surprised by how this super fast guy, from probably pretty humble beginnings, can be so supremely athletically gifted and incredibly philosophical and cerebral (if not professorial) simultaneously. You (we) don’t have to treat these tenets as being mutually exclusive. After all, runners often make terrific writers (and by extension, communicators), as we all are well aware. There’s so much online on the subject of runners being writers, and writers being runners, that it strikes me as odd that people seem to be so amazed that this guy’s (really, really) good at both.

 

Boston. Fresher news in the running world revolves around Boston ‘19 and Boston ‘20 and namely, that in order to make Boston ‘19, runners had to run a BQ time -nearly 5 minutes. As if that isn’t powerful enough, the BAA tightened standards beginning for ‘20 and tightened everyone’s qualifying times by 5 minutes. For ‘20, that means just to qualify — not to guarantee your entry and secure a slot in the field — the youngest men will need to run no slower than a 3:00:00 and the youngest women, a 3:30:00. In reality, of course, assuming that the field continues to be as competitive as it was for ‘19, men and women in the youngest age groups (18-34) will likely need closer to a 2:54/2:53 or a 3:25/24 to stand a better chance of their qualifying time being fast enough to allow them entrance to the coveted field. Let that sink in for a minute. A 2:53 marathon. A 3:24 marathon. And those folks would be the slowest qualifiers in the fastest age-based field.

Honestly, I’m pretty stunned. Needing to be five minutes faster than your qualifying time is pretty huge. Boston times are already pretty fast, though I think the delta between men’s and women’s qualifying times may be worth examining. But to require BQ minus-5 minutes (or more) to ensure acceptance? I wonder how much longer it’ll take before BQ times are closer to that of NYC qualifiers.

Personally, essentially nothing has changed for me. I’m about to hop age groups, so my ‘20 qualifying time will stay the same (3:35:00). Unfortunately, I don’t have any solutions as to how the BAA can make this any easier on anyone — I think it boils down to supply/demand 101 — but man. My heart hurts for people who are on the cusp.

I’m really glad I ran Boston the two times I did, but at the second time — literally when I was within the first mile of the race (I remember it vividly, I was on the right side of the road) — I decided then and there that I didn’t want to return to Boston for a long, long time. I trained with people who have gone on to become my lifelong friends, we had an amazing training cycle together through a predictably shitty Chicago winter, and C and I had just an absolute blast in Boston together (pre-kiddos). The icing on my Boston cake was that I ran a great Boston, requalified, and just ran with great joy from start to finish. My Boston experience was positive, and while I feel confident that I can run a faster time there now, I don’t know if my cumulative experience can top what I already have. Sharing is caring, right? Why try to have a “better” experience if you’re already pretty damn happy and satisfied with what you already did? My personal opinion is that unless you are completely en fuego for Boston, don’t register for it. “Give” “your” “spot” to someone who wants to do it with all his/her heart and soul and who has been busting ass to get there. That’s just me, however. Do whatever you want. 

Continuing to qualify is still such a huge honor for me. That’s enough. At this point in my life, I’d much rather revel in my training partners’ and friends’ Boston trainings and experiences because I know how special it all is. I’ve been there. I understand. If you’re reading this and so badly want to be Boston-bound, take it from Desi. Keep.showing.up. I will gladly and enthusiastically support you. I get it. It’s a big deal, and if it’s important to you, keep grinding. You’ll get there.

showing up. (PC: Janet)

Reading. I was still in a bit of a lull this month with reading. I haven’t made any more progress on Handmaid’s. I started Dopesick, and while it’s pretty good, it’s just really, really hard to read because my mind goes to my cousin and starts playing all the hypothetical, what if? games. I finally, just recently, got my hands on a copy of Bad Blood (after waiting for it for a few months from the library), and holy shit, it is absolutely ridiculous in just about every way possible. I am so intrigued, enthralled, and disgusted, pretty much all at the same time. I have no words.

Listening. I came upon a new-to-me podcast called Bodies whose pilot I listened to (about birth control), and it was okay. I haven’t listened to another episode simply because I haven’t been in the mood for it. Lauren Fleshman’s and Jesse Thomas’ Work Play Life podcast has had some great episodes in the past month, and Lauren’s guest appearance on Mario’s podcast, the morning shakeout, this month is well worth a listen, too. I also really enjoyed Ben Rosario on Lindsey’s show, I’ll Have Another, and would recommend that to anyone, particularly — and especially — if you’re a fan of Hoka pro athletes. Lots of listening-about-running to be sure, but with it being fall marathon season and all, it’s to be expected.

Writing. Less freelancing this month due to some structural changes for the company/guy for whom I was ghostwriting this past month, but still a little bit, which was fun. I think I may be starting to write under my own actual name (what a novelty!), so maybe I’ll start linking to some of it here on le blog if it actually transpires.

Racing. Racing definitely played a part in my September, including two XC PA races at Garin and in GGP, and for funsies, the inaugural VivaCalle SJ 5k. Come October, I’ll likely do some more XC action as well as a half marathon (gasp!) and some 10ks as part of my build for CIM. In my book, anytime of year is a fantastic time to be a runner, but there’s just something so awesome about running and racing in the autumn.

crispy mornings is part of the autumnal running fun! sorry I blurred your face, Janet!

Family. September was pretty stacked, thanks to the beginning of the school year and the “beginnings” of other life aspects starting up again in earnest, and unfortunately, included in that mix was the eventual folding of my eldest’s swim program. What was a thirty-plus year-old institution is now gone, and the organization that came in to essentially “save” them has also quickly come and gone, leading some to believe that something nefarious may be underfoot, something that starts with E and ends with mbezzlement. Yeah. Not good. Trying to explain business stuff is hard enough as it is, particularly if you’re not equipped with a robust business acumen (ahem), but trying to explain lots of changes to a 7 year-old who’s invested lots of time and energy into being part of one particular team, at one particular location, with particular coaches and teammates — who then had it all taken out from under her — is tough. She’s not alone, obviously, which just makes the magnitude of suckery that much worse. She’s since begun swimming with another organization, so life has gone on, but we could have done without that dumpster fire that consumed the better part of the month.

pre-swim goofing around. IIRC, we just finished doing push-ups just cuz.

In preschooler news, she loves it and gave me a good meltdown the other night when I told her we couldn’t go to school at 7pm because it wasn’t open. When she asked me again at 7am if it was time to go, and I said no, another meltdown ensued. How sweet it is to genuinely love school that much.

besides being completely filthy after school, she also comes home with produce they’ve picked from the garden, which is awesome for all the obvious reasons.

That’s about it for September. I felt like I was surrounded by dumpster fires in many regards, fires that seemed futile to try to put out, but I guess just like anything else in life, control that which you can and let go of that which you cannot. Knowing your limits can be empowering, or it can be frustrating. Like just about anything else in life, it’s your choice, your call to make.

we got a lot of wear out of that Wonder Woman costume in September

Final quarter of 2018.

…!