Browsed by
Tag: race to the end of summer

August and September 2017 training recap

August and September 2017 training recap

I was doing pretty well with writing monthly training recaps this year, but when it became evident halfway through September that I had yet to write about August, I just said eff it and decided to compile both training months into one entry.

Coming off racing TSFM in late July, I spent most of my August recovering from that race, enjoying the last few weeks of summer before Big Sis started school, and rather excitedly laid the foundation for a schedule that would help keep me on track with all the “little things” — the ancillary work, the core, weightlifting, yoga, rolling, all that stuff that I should practically always be doing more of, but don’t for whatever legitimate or bullshit reason I create. Running rarely ever eludes me, but the little things almost always do. I thought I had finally figured out a way to make use of little pockets in my day to sneak in 10 minutes of ancillary work here and there … and then school started in late August, and it has felt like 100 mph, all the time, basically every day, ever since. Excuses? Probably. Justified? I think so. 

I definitely can’t complain though about how running and training has fared in the past two months. August was a lighter volume month and ended at about 196, with most of those miles post-TSFM being super easy and in a manner that resembled a “reverse taper” so as to not lose fitness from TSFM but also not run the risk of injury by doing two 26.2s in such close proximity. Together with my co-pacer Simon, we successfully brought home our 3:33 pace group at Santa Rosa under target, and I luckily had the opportunity to share the SRM weekend fun with Connie and Meg, who were both racing SRM and who both ran magnificently. A couple weeks after pacing at SRM, I made my cross-country debut with Wolfpack down in Santa Cruz, and holy hell, XC is tough. It is gratifying and challenging in a thousand different ways; suffice it to say that figuring out how to run fast and hard and not faceplant or eat shit is a ton of (grueling, dirty, and exhausting) fun.

pacing buddies at SRM

 

no time like your first time in XC (PC: Melissa)

Once September rolled around, and we got thicker into the school year (with the daily run-ride-push commutes returning!), my monthly mileage volume picked back up and ended around 209. Parents at school have begun telling me all the places they see me throughout the northeast side running with G, A, or both together, and one funny soul even told me she was convinced I run 30 miles a day. (insert “hysterical laughter cry emoji” here) I’m certain that if I’m not already That Mom, I will be soon. For what it’s worth, though, I still stand by my original assertion that run-ride-push commuting to/from school is far superior (and faster) than driving, and we have yet to be late, so I’ve gotta think we’re doing something right. 

seen on my run (ride)

 

Super proud of her first tri finish in August, too! She hated the run, but she loved the other 2. 2/3 ain’t too shabby.

A new school year has brought with it new routines, a new teacher, and new expectations, but unfortunately, it was a bit short-lived. Not even a month into my daughter’s academic year, her teacher abruptly resigned, leaving all of us wondering a) what the hell went wrong? and b) what the hell’s going to happen now? About a week after that, my husband had a scheduled surgery done that landed him a few nights in the hospital and since coming back home, a fair amount of adjustment, pain, and discomfort; unfortunately, it’s one of those “you’ll probably feel worse before you feel better” type of things. And of course, in addition to trying to provide extra care to my husband (who’s also on activity restriction and a completely altered diet), trying to navigate the uncertainty about what’s going on at school, and holding down the usual household and parenting responsibilities, this season is bananas bonkers busy with commitments I have to my daughter’s school and to her Daisy Girl Scout troop.

What better time to start marathon training for CIM?!

If running does anything for me, I can safely say that it almost always gives me a sense of clarity and an opportunity each day to figure things out. While on paper it looks ludicrous to admit that I began training in earnest for a December marathon during an intensely busy part of my year, rationally, I can argue that it actually makes a lot of sense. If nothing else, marathon training (and people who run marathons, I’d argue) thrives on structure. At this time of the school-year, when I feel like I have a thousand commitments I’m trying to manage (and manage well, ideally), training makes a lot of sense for me because it’s an avenue for me to force myself to do something for my health daily, and I think there’s immense value in that. When I feel like shit is hitting the fan and flying all over the place, my daily run(s) gives me a concerted block of time to think through things and figure out what I can do to thoughtfully approach and manage the chaos. I know I’m not alone in this sentiment, either. There’s obviously little I can do about what’s going on at school right now, or more broadly speaking, in the world, but I have absolutely spent a good many runs thinking of questions I needed to ask, and phone calls/in-person meetings I needed to make, before I could say I felt even the slightest bit comfortable with how things were transpiring. Getting that coveted “runner’s high” is awesome, of course, but what I value more — especially right now — is the clarity and sense of calm that running gives me. 

Back off, mountain lions! We have headlamps and big smiles when we run in the dark! (PC: Janet)

September brought with it a healthy amount of racing — a runner-up finish at Race to the End of Summer half as part of a workout; a 6k cross-country meet at the Golden Gate Park open with Wolfpack; and an opportunity to break the tape in the East Bay 510k as part of another workout– and a more formalized approach to my running for the first time in ages. Lisa is coaching me through my CIM training, and while at any other time in my life I’d be hesitant to turn any of my running over to anyone else, I’m welcoming it now. October will be light on racing and heavy on training, and I’m excited to see what we will do together.

screwing around after RTTEOS

 

in the thick of the GGP Open

 

post-East Bay 510 (Lisa was lead bike)

Reading: good stuff over the past couple months, including Endurance Diet (probably Matt Fitzgerald’s cajillionith book, but full of some interesting insight about nutrition, though I’d argue that he undervalues the benefits of a plant-based diet); Option B (a great complement to Grit, and one wherein I basically cried for hours every day I read it … but worth the read); Al Franken’s Giant of the Senate (preaching to the choir, but again, worth the read), and The Rules Do Not Apply (strange, sad, and interesting). I’m very slowly making my way through The Gene and This Fight is Our Fight.

Listening to: nothing new, though my husband is trying to turn me on to LeVar Burton’s podcast… first requiring that I enjoy fiction again. We’ll see.

Watching: lots of high-brow entertainment, including finishing Master of None and Bring it On: World Domination. My family has recently discovered the treasure trove that is the “Bad Lip Reading” channel on YouTube, so our children now eagerly request and sing-along to the classics “Seagulls/Stop it Now!”, Neal Cicierega’s “Bustin,” “Bushes of Love,” “Not the Future,” “Everybody Poops,” “Russian Unicorn,” and many more. It is hilarious, and honestly, so many of those BLR songs are so well produced that dare I say, they’re actually pretty enjoyable to hear?!

Anticipating: autumn and my fav season, winter! But first, apples: lots and lots of apples.

2017 Race to the End of Summer half marathon (San Jose, CA) – race report

2017 Race to the End of Summer half marathon (San Jose, CA) – race report

Apparently when my teammates were excitedly posting in our facebook group about a Groupon for the Race to the End of Summer, I somehow managed to sign up for the half at a steal of a price — something like $30, if memory serves — without bothering to look at a calendar. I didn’t realize I registered for a half marathon exactly one week after my pacing gig at Santa Rosa. You’ll be fine, I told myself. You’re just pacing. You can fun-run a half a week after a marathon. Don’t worry about it. In the interim, I learned that more teammates, plus friends Jen and Angela, would be racing that morning, so any anxiety or mental frustration I had with myself for being an idiot who signed up for a race without first consulting her calendar washed away. If I felt great, I’d run hard. If I were tired, I wouldn’t. Simply showing up to see a bunch of friends was worth the Groupon cost. I mean, granted, most people would seek other avenues to simply “hang out with friends” that don’t involve early morning soirees, but whatever.

In the 7 days between pacing at SRM and running the RTTEOS, I felt pretty well, just tired. I didn’t particularly feel egregiously sore or void of energy, but I noticed that I needed to sleep a little more each night than usual, and I kept my running mileage that week to a minimum, basically not doing much beyond the standard commute mileage with my kids. My coach urged me to treat RTTEOS as an easy-paced long run, though I was initially itching to run it as a workout; insert hysterical laughter at myself and a hearty number of facepalms here. Eventually, our strategy became take it easy for the first 9 (nothing faster than 7:50), and if and only if you feel well, drop down to nothing faster than 7:10. Ok. Compromise. I could do that.

…and then the inferno came. For Friday-Sunday of RTTEOS race week, if not also Thursday-Sunday, it felt like San Jose (and a lot of the Bay Area) was broiling. Friends and family often quip but it’s a dry heat! And look, after living the first thirty years of my life in the Midwest, I get where you’re coming from; I totally do. I know what it’s like to live and run in northeast Ohio or Chicago when it’s 90+ outside and 90%+ humidity, and it blows. Bay Area humidity doesn’t hold a candle to Midwest humidity. However, when it’s 110 degrees out, it still feels like it’s 110 degrees, even if we’re sitting at ~30% humidity — which would be outlandish for here, at midday — and not at the Midwestern 90+% standard. I find that steamy weather like that just drains the life out of everything and makes running, in particular, feel like a total slogfest, even if I’m taking things really easy.   

Come race day, I ventured down to southeast San Jose to the Sportsplex that’d serve as the staging area for the race start and finish. The half began at 7, while the 5k and 10k began later, around 8 or 8:30, if I recall. Wolfpack teammate Ashley was also doing the half, and other teammates Janet, Ida, and Jason were doing the 5k or 10k; Jen and Angela were also coming down from the peninsula/SF to race the 10k. Most of the race runs along the Coyote Creek Trail, which cuts into Hellyer Park, on the southeast side of the city — a place where I probably haven’t run since I was training for Oakland ‘14, right after we first moved here. The CCT is pretty similar to the GRT — very flat, fairly narrow in places, and periodically shaded and then exposed, though probably more of the former and less of the latter. The first mile and change of the HM course wound us through an office park before dumping us onto the path, where we’d head north to near-Hellyer for about 4 miles before retracing our steps, heading south until about mile 9, and then returning north. It’d be a fairly simple and straightforward course, and the out-and-back setup would be perfect to see friends and share side-fives.

Ashley and I ran a couple mile warm-up, and things already felt pretty warm for not-quite-7am. By the time the race began, it was already nearly 80, and we had the luxury of having a warm wind that offered no relief from the morning sunshine and out-of-place humidity. It was great to share in the pre-race song and dance with Ashley, and while we waited for things to get moving, I saw some of my other SJ running buddies, like Becky and Bertrand, as well as Sarbajeet, who had just raced SRM a week prior and had come down to pace the 1:45 HM group. This race had a sizable local draw, and I was surprised to see so many people I knew. Before too long, the gun blared, and we were off!

that’s my teammate Ashley next to me and Sarbajeet behind me

Right off the line, I settled comfortably as third woman. I kept trying to run by feel and not clockwatch, but I was also trying to be cognizant of my coach’s wishes, so I admittedly saw my Garmin much more during this race than I typically do. Nothing faster than 7:50 for the first 9, I kept telling myself. It took a long time to get there — and I knew it’d mean some pretty sweet and ugly positive splits, since I had started faster than I should have — but it was fine. Much like at SRM, I felt bad for anyone who had targeted any of the events at RTTEOS because race day conditions weren’t really conducive to super fast times, even though the courses definitely were. Once we hit the turn-around at the northernmost point, around mile 4, I had a blast side-5ing just about every runner and walker I saw. Hat-tip to the morning’s pacers from the East Bay; their enthusiasm and genuine encouragement was pretty awesome. I felt like I was surrounded by a bunch of midwesterners during this race because so many runners I encountered during the OABs were just incredibly friendly and nice. It was fantastic!

the photographer was a real jester. He cracked me up and had me *this close* to being convinced that I knew him because of his goofy antics

By about mile 6 or so, one of the aid stations was giving out wet washcloths, and at the risk of looking like a weirdo who had just walked out of a Bed Bath and Beyond with a looted (and sopping wet) napkin, I enthusiastically took their offerings and somehow managed to only soak the right side of my body. I couldn’t get the cloth to wrap around my neck, since it was too small, so I settled with tucking it into my bra strap for a few miles before tossing it. It took me a solid 6 miles to finally get down around 7:50s — what I should have done right off the line — and honestly, I was glad to be there. Nothing hurt; nothing was uncomfortable; I just felt tired. It was like I had to keep telling my legs to have some semblance of power and lift. I have read before that post-marathon, you often feel better, in muscular or skeletal terms, way before you’re actually in the clear on a cellular level. I’m not a scientist, but that seems to make sense. Even if you’re not racing a marathon, just covering the distance — and thus, being in repetitive motion — for a few-plus hours can surely wreak some havoc on your body. I couldn’t help but laugh both to and at myself during RTTEOS for thinking that I’d somehow magically be up for doing a hard HM workout a week after pacing. Sometimes, many times, I am a moron.

note the strategically-placed washcloth

At any rate, basically from mile 1 to mile 8 or 9, I stayed in the third woman position, and I leapfrogged with one or two males; otherwise, there were entire swaths of the southernmost outs on the course where I couldn’t see anyone in front of me, making me sometimes wonder if I had missed a turnaround somewhere. By the southernmost turn around 8.5, I saw that the 2nd woman had moved up to first — maybe a couple minutes ahead of me — and that the now 2nd woman had dropped back to being maybe a minute or so ahead of me. Seeing lots of friends again on this portion of the OAB was a fun treat, and some folks had mentioned that the 2nd woman was within reach, though I couldn’t see her anywhere ahead of me, thanks to the twisting course.

If I had the chance, I’d ask the world to dance

By mile 9, I had to decide whether I’d heed my coach’s words and pick things up to about a 7:10 for the last 4 or just fun-run it in. I felt fairly mentally checked out and kinda bored — with the heat making things unpleasant and less fun that it ought to be — but I felt well enough to at least try to pick it up for a handful of miles on to home. Hey, you can finish the race faster if you pick it up a bit, right? In doing so, I passed the 2nd woman around mile 10, and I ached for her because she looked like she was hurting a lot. I didn’t have much of anything left in my please let us just take a nap legs, but I managed to finish as the second woman overall on what seemed like a very short course. I ended up with 1:38 for 13.1 (probably closer to 12.9) a week out from pacing a marathon, and for having basically no expectations or goals for this race, I was pleased. Not my best, not my worst, but a finish is a finish. I am always so happy that I can do this stuff, and even if I bitch about the details that impede a perfect performance, I am always grateful.

thrilled I can do this stuff but happy as hell that’s behind me

Truth be told, the real reason I even decided to stick with the race and actually show up that morning came after I crossed the line. I knew I’d see so many friends at this small race, and seeing everyone come through the finish line — Ashley and then Becky, for the half, and then Janet, Angela, and Jen, on the 10k — made it worth it. We all shared eyerolls and curse words over the weather and basically screwed around for an hour and change before parting ways. For my finish, I earned a $50 gift card to Sports Basement, which was nice and unexpected.

finally meeting Jen and Angela, at long last! (PC: Jen)

 

women of Wolfpack: Ida, Janet, and Ashley (PC: Ashley)

 

valiant attempts, ha! that’s Ida, Janet, Jason, Ashley, me, Jen, and Angela. In my dreams, I am an extra in Bring it On: World Domiation. In reality, well… (PC: Ashley)

There was a time in my life where I registered for every race under the sun and raced them all, every last one of them, as hard as I possibly could. That perspective eventually shifted and became something that more resembled Oh, I get to run 6 miles today, might as well sign up for this 10k and do it as a training run. Over time, that perspective eventually changed, too, when I realized I was paying a whole bunch of money to do training runs that I could do for free. These days, especially with two kids and a husband in the mix, I rarely sign-up for a race — and thus, take extra time away from my family on a weekend morning —  that I don’t intend to actually run hard and go for my best on that day. RTTEOS was an exception, though, given its cheap costs from the Groupon, it being a short drive from home, and the most excellent camaraderie before and after the race. The company made it 1000% worth it. Seeing folks from social media was also a treat (Hi, Laura!). I am working on recruiting the super-friendly first place woman, Tiffany, to Wolfpack, so if you’re reading this… please! Both Lisa and I will welcome you with open arms! And of course, shoutout to my husband, per yoosh, for handling the daughters at home that morning and for letting me go play with my friends for a little bit. I’m grateful.

having a tender moment with Ashley, apparently (PC: Ashley)

Overall, I think I’d recommend RTTEOS. It was an excellently-organized local race, and its smallish size made everything easy to navigate. It’s a bit of a bummer when races don’t allow for race day bib pickup, but logistically, it’s probably a pain in the ass for them, so I get it. They had some of the usual vendor stuff afterward, and for half finishers, we earned medals and got (black) wicking tees and truckers. Folks who AGed across any of the races also earned additional medals. If you’re interested in doing this race in the future, I’d recommend either registering early or holding out hope for a Groupon to appear again. Friends who ran the 5k and 10k reported that their Garmins seemed to closely align with the respective distances, though I haven’t met anyone who ran the half who posted anything close to 13.1; for everyone, it seemed really short. Take it for what it is, though; as far as I know, the course isn’t certified, so you kinda get what you get (and you don’t throw a fit, as they say in preschool). The trail is fast and flat and conducive to PRs and speedy times; running in SJ in late August or early September is always a gamble with the heat, though, so be prepared to adjust expectations accordingly. There are few road races in SJ — which is weird because we’ve got over a million people living here, and there are tons of runners — so I think that if you’re local, you should get this one on your calendar. Plus, it benefits TNT/LLS, and you know how I feel about that organization.  

I walked away from my supported training run with an unexpected voucher for my efforts and a whole lotta warm feelings in my heart upon seeing some friends, so I’d call that a win any day: broiling weather be damned.