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2016 she.is.beautiful (Santa Cruz) baby mama 10k race report

2016 she.is.beautiful (Santa Cruz) baby mama 10k race report

I really enjoy racing, but very infrequently do I run all-women’s races or races that are heavily marketed to women. More often than not, I usually feel that all-women’s or heavily-marketed-to-women races almost distract me from the racing experience and sometimes even leave a bad feeling in my stomach. It’s tough for me to describe why I feel this way, and though the explanation comes up a little short due to my inability to better elaborate, suffice it to say that I often think that all-women’s/marketed-to-women races come off as more misogynist to me than supportive, celebratory, or competitive.

Don’t get me wrong – I totally get that many women don’t feel safe or comfortable racing amongst men, that they’re self-conscious or intimidated or whatever – but I don’t see where the connection comes to trading in the “community” aspect of running with mostly women for the weird marketing insinuating (or explicitly stating) that finishers will receive their race premiums “from hot firefighters” or that “sweating is sexy” or stuff like that. [In full disclosure, in the hundreds of races I’ve run over the past decade or so, very few of them – maybe 5? – have been of the all-women or mostly-all-women variety. Maybe I shouldn’t make blanket statements about races that have a more “gendered” focus than the standard garden variety, but I don’t know. I guess I’m just extremely selective with my races and think it’s kinda weird bullshit that I have to accept my racing medal from a half-naked dude or that for some godforsaken reason, my athletic endeavors – things I do to take care of my body and to maintain my health – has to be sexualized (you know, “sweating is sexy,” “fit is the new hot” and the like.]

Anyway, not long after I moved to the Bay Area, I learned about the Run She.is.Beautiful 5k and 10k (and accompanying “baby mama” stroller divisions) that takes place down in Santa Cruz, just over the “hill” (the Santa Cruz mountains) from me. In 2015, when I was promoting the now-gone ZOOMA Napa Valley race, at around 5 months pregnant, I ran the “baby mama” 5k stroller division, pushing my eldest, and we won. It was so much fun, and I vowed to return. Similar to the ZOOMA race series, with s.i.b., I immediately noticed that while yes, it is an all-women’s (or heavily-marketed-to-women”) race, it is absent of all that nonsense that I just alluded to; in 2015, when I first ran it, there were no undertones linking (or explicitly stating) how or why running/being fit/being healthy to being “sexy” or “hot,” nor were there clads of half-naked dudes waiting for eager and willing (and sweaty) female participants to get selfies with them post-race. In fact, I’d venture to say that s.i.b. is kinda like the antithesis of the all-women’s racing in that regard. Sorry, tangent. Back to 2016. This time around, with an ultra-cheap $29 registration fee (early bird pricing FTW), I ran the “baby mama” 10k stroller division while pushing the baby; big sis was out having the time of her life at a friend’s house/easter egg hunt/birthday party, so I’m pretty sure she didn’t mind.

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s.i.b. posted a throwback to the ’15 race on their IG and featured this gem with Meg, Lesley, A, and an in-utero Spike

It has been years since I raced a 10k, and since I was just six days post-marathon, I knew my legs weren’t going to be fresh for this race. Plus, who am I kidding? I’m running (or “racing,” note the quotes) with a freakin’ stroller. For those playing along at home: the single-BOB stroller is about 30 pounds, the baby’s about 20, so yeah – running one-handedly while simultaneously pushing about 50 pounds. Not easy. Just like at last year’s s.i.b. race, I wanted to have fun and to enjoy the wonderfully supportive and uplifting environment and immerse the baby in it, even though she’d be pretty oblivious to the entire thing – and the entire morning just ended up being one of those “ahhhh, this shit’s so good for my soul” type of days, thanks to the beautiful weather, the camaraderie of running with so many of my teammates, the super-encouraging-and-still-competitive environment of the race, and the small fact that I had a kiddo in tow. It was a great combination. I didn’t have any time goals for the race, and my only soft goal was to try to place in the top 3 for the “baby mama” division (and maybe repeat my ’15 “baby mama” win), but again, with post-marathon legs (and a right hamstring that was still in post-marathon purgatory,), I didn’t set anything in stone.

Santa Cruz is Meg land, so baby Spike and I got ourselves to her house early, nursed, played, and chilled before we three ran about 1.5 miles over to the new starting area at the Santa Cruz boardwalk with another Wolfpack runner, Meg. There were about 6,000 other (mostly women) runners who’d be doing the 10k, 5k, or corresponding stroller divisions, but the organizers did a top-notch job of getting people where they should have been. New for this year, too, were self-seeded start waves, so unlike last year, there wouldn’t be a sea of humanity running anywhere from 5 minute to 25 minute miles starting altogether. (Kudos to you for implementing this much-needed change, RDs. I came so close to clipping so many ankles last year).

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this wasn’t even all of us! (PC: Lisa/wolfpack)
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Look on the right-hand-side and you’ll see tall Sam and behind her, us 🙂 (PC: s.i.b.)

I audaciously lined up about 6 inches from the starting line – I didn’t want to repeat last year’s experiences of getting blocked in and accidentally take out anyone with my front wheel during the first half mile – and luckily, when the gun went off, people spread out fairly quickly and I didn’t have to do virtually any dodging. Santa Cruz is such a beautiful place to run, and as we ran by the boardwalk and up a little hill (stroller running feels like running uphill, so when you actually run up a real hill, it gets challenging quickly), we were on the super-scenic west cliff drive and were treated to beautiful ocean views. I laughed to myself, thinking only in a race in Santa Cruz will I see a bunch of surfers in wet suits yielding to runners on a Saturday morning. Aside from the race starting at the boardwalk, the rest of the course was about the same as I remembered from ’15: running along west cliff and connecting through neighborhoods before turning for the finish at the lighthouse.

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you can (kinda) see the ocean in the background
you can (kinda) see the ocean in the background

Since I was running the 10k, I had the pleasure and incredible pick-me-up of seeing the 5k racers hit their turn-around to home, and so many in the top 10 or so were fellow Wolfpack ladies who were just flying and smiling en route. Between seeing so many of my teammates racing well and in the top ranks, and enjoying the super-encouraging s.i.b. motivational race signs (one thing, among many, that the race is known for) adorning the sidelines, I was just so fucking happy. I was having fun and racing as hard and fast as I could, given the post-marathon-legs and the small fact that I was pushing more than a third of my body weight, and quite surprisingly, my watch was indicating that I was running at basically the slow-end of my tempo/right around my steady-state pace. Well then!

The 10k wraps runners around and through the Natural Bridges state park area for a couple miles, which was a new experience to me this year. It was pretty and idyllic, though a couple hills in the park (around mile 4, I think) felt gargantuan. By the time we got dumped out of Natural Bridges, we were back on west cliff, next to the ocean, and making our way to the finish line at the lighthouse about a mile and change or two miles away.

The trickiest part about she.is.beautiful, depending on your race distance, is the final mile and change/two miles. As I was trying to come in hot on that final stretch, the sea of humanity who had been run/run-walking/walking the 5k was suddenly ahead of me. What made things even trickier is that the road was already divided, so there was a solid sea of participants still on the “out” portions of their 5ks/10ks on one side of the road, and directly ahead of me was still another sea of participants finishing the “back” portions of their 5ks. It quickly became a game of frogger and an incessant chorus of “on your left!,” “stroller back!,” “watch your ankles!,” because I wanted to finish my race as strongly as I could and not interfere with anyone else’s race. Fortunately, I was able to weave – a lot – between participants, some walking/running/run-walking many people wide or abruptly stopping to take pictures, and only a few times had to dodge into oncoming people traffic (!) because I didn’t have enough clearance. West cliff isn’t a wide road in the first place, so I’m at a loss as to how the RD could better manage the people traffic on the “back” portion. Maybe cones could partition a lane for the 5k participants and another for the 10k participants? I’m not really sure. Even the wave starts this year didn’t seem to account for the faster 10k runners coming hot onto the heels of the 5k participants.

At any rate, though my pace remained surprisingly strong for post-marathon-legs and for stroller running – I’m pretty sure I’ve never posted those splits with a stroller before, ever – I was getting tired and toasty (for once, it was sunny in Santa Cruz), making the forced-slow-down from all the necessary people-weaving somewhat welcome and definitely not the end of the world. Tons of participants cheered me on, telling me I was first stroller for the 10k, which was a huge boost. I hadn’t seen any other strollers ahead of me for the entire race, both in the 10k and until the 5k/10k split, but with the crowd of people over the final mile and change, it was hard to tell. I, too, threw out tons of encouraging remarks to the other runners (good for the soul, ya know), and as we inched closer to the finish line (and things got a little less people-dense), I tried to throw down one last time for the final stretch.

experiencing the rapture or a coronary; hard to tell
experiencing the rapture or a coronary; hard to tell

Man, that was fun, and even though my (and most everyone else’s) watch had the course a little short (6.01 by my Garmin), that was among one of my stronger 10k races – which is bizarre, given the aforementioned post-marathon and stroller aspects. 10K races are grueling, and I tend to go out like a bat out of hell and die a slow and needlessly long death. By and large, I felt pretty strong for the entirety of this almost-10k, and I was genuinely surprised to see my splits at the end of the race. This makes me think that maybe I should shoot for some shorter racing this autumn and shelve an autumn marathon. (I can’t believe I just wrote that; I’m reserving the right to change my mind later…).

I soon reunited with Lisa, Meg, and many of my other teammates for celebratory pictures and vendor sampling, and we’d eventually learn that many Wolfpack ladies finished in the top ranks overall and/or in their age groups. I learned that I won the baby mama 10k division – my reach goal for the morning, hooray! – and for my efforts, I earned a shiny new BOB Revolution SE stroller. I can’t complain: I paid not much money to run fast with my baby in a beautiful location; I got to spend the morning with many teammates; and I earned myself a stroller that’s worth about $450 retailand, later in the raffle, another baby sling carrier (worth about $150; man, baby stuff is expensive!) that I gifted to 5 mos. pregnant Meg. It was a good morning.

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run with a stroller, earn a stroller
tomfoolery post-race. Meg is getting stroller practice :) (PC: Lisa)
tomfoolery post-race. Meg is getting stroller practice 🙂 (PC: Lisa)

I had a ton of fun at the she.is.beautiful race. I really dig and appreciate the race’s message and positivity, and I absolutely love that I can participate in this with one or both of my daughters – as I have for the past two years – and still be competitive. S.I.B. is all about self-love and compassion – and being a good human being – and I love that I can come down to Santa Cruz and take part in a race that gives me the opportunity to run “fast and free” but also contribute to such an incredible environment. What I will always remember about S.I.B. though is that in ’15, I got to race it pregnant, while pushing Big Sis, and in ’16, I got to race it again, while pushing Little Sis, and both years, my performance surprised me and any expectations I had for myself that day. I guess that’s the funny thing about racing; sometimes we don’t know what’s there until we try – obviously. I doubt I could have run those paces just on my own accord on Saturday morning. This year’s s.i.b. shirt design’s message was that “your journey matters,” and without a doubt, it is this type of positive messaging that sets apart s.i.b. from other women’s-y races.

She.is.beautiful is a locally-run organization and only has two races each year – one in Santa Cruz and one down in Santa Barbara – but if you find yourself in California during either race’s weekend, I definitely recommend participating. My shitty descriptions are failing me now, but out of all the racing I’ve ever done, I don’t think I can say that I’ve walked away from a racing experience feeling like I did both something wonderful for my body (racing, running) and something good for my soul. She.is.beautiful gave me both this year (and last), and I look forward to doing this race for many more years.

Modesto Marathon big-picture postpartum training overview & goals

Modesto Marathon big-picture postpartum training overview & goals

Barring catastrophe, I’ll be racing my 26th marathon on Sunday morning and my first 26.2 since giving birth to my second daughter a touch over 7 months ago. I’m letting all that number jargon sink in for a second …

In these final few days before the race, I wanted to put digits to keys and talk about my postpartum training in bigger terms so I can further internalize how everything has gone this time around, over and above what I did by writing training overviews that highlighted each week’s major workouts. Maybe there’s an off-chance that my bantering will help someone out there, but what’s more likely the case is that I just need to talk through some things. 🙂 My marathon training experiences have taught me that it’s really easy (and tempting) to let the day-to-day minutia completely obscure the long-term, big-picture process. The minutia is important, sure, but it’s not the end-all, be-all. Looking at things in their totality – what I’m trying to do here – I think is more beneficial. One bad (or good) run does not a race make.

My yammering makes this all sound much more serious than it needs to be. It’s running. It’s marathoning. It’s all in good fun.

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Modestooooooooooo!

New training

A little back story: after I gave birth to my first daughter in 2011, for the rest of that year and into 2012, I trained as I always had; each week’s training topped out at no more than about 50 mpw (because anything over that would send my ITB into disarray), replete with a weekly long run, some semblance of speed work (typically only 800m or 1mi repeats), and a few rest days each week. On my own accord, at my first marathon postpartum in 2012 (about a year postpartum), I finally got my years-old 3:37 PR down to a 3:34, which was elating. In 2013, that PR went from a 3:34 to a 3:31 (in January at Houston) to a high 3:20 (in April at Eugene) down to a low 3:20 (in October in Chicago), which is where I’ve been (agonizingly, frustratingly) sitting. Don’t get me wrong: I’m proud of my 3:20 (and the low 3:2x I have since posted on hard courses), but I also think that I’m capable of more.

I changed virtually everything about how I approach marathon training from 2012 to 2013 – literally almost everything, from the fuel I take, to the socks that I wear, the number of weekly miles I run (going from a 50 mpw max to closer to 70-75, without ITB issues!)… pretty much if there were a variable in marathon training I could change, I did change it in 2013. In the biggest scheme of things, I attribute the performance gains to a completely different way of training (going from my own ‘kinda wing it kinda base it on prior Boston training approach’ to Pfitzinger), but as is to be expected, when you train the same way for many years – as I have been since 2013 – things might get stale. Your body adjusts. You plateau. (Sidenote: there is always room for error too, obviously. I made some race day mistakes at many of my marathons in 2014, which no doubt hindered me, but I think perpetually training the same way since ’13 also played a huge part).

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post-Houston ’13. A was so little!
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mid-Chicago ’13, I think around mile 17

For this training cycle, I paid Jason Fitzgerald at strengthrunning.com to write a custom plan for me, and I think this was a smart move. I sing his praises routinely because he’s a “real” running coach who obviously knows his stuff. When I was following Pfitz, it was rare that I could ever hit my tempo paces each week for one reason or another. This time around, I gave myself a complete attitude shift and went into each tempo run – ones that I had come to fear, thanks to my Pfitz experience – with a clean slate and just hoped to run what was in me that day… and you know what? My tempo runs were among my strongest each week. I routinely hit the prescribed times, week after week, and I actually kinda came to enjoy the opportunity to “run fast for X minutes” each week. I’ll be damned.

During this training cycle, some weeks I felt like I was still in ultra training mode, doing back-to-back double-digit runs every weekend (with speed stuff on Saturday and LR on Sunday), but that’s what works for my family and me right now, so I just went with it. Though I didn’t race at all during this cycle, early on, in December, I posted an unofficial 5k PR during a tempo run, breaking 20 for the first time, and I’ve never felt stronger on tempos and speed stuff than I have this time around. I posted virtually all of my weekly mileage while pushing a stroller, saving the weekend speed and LR stuff as my time away from the kids, and stroller running (with the big one or with the little one) I think also strengthened me in ways that I wasn’t anticipating.

With all of this in mind, then, I feel like I’m stronger and maybe faster right now than ever – something I didn’t think I’d be saying at just about 7.5 months postpartum. I’m not an idiot and realize that none of this guarantees a PR race, but I’m headed into this race knowing that I’m ready.

Going into Modesto, after running a satisfying Berkeley time on not-HM-specific training, I wanted to post a training cycle that I could be proud of, and I am. That in and of itself is gratifying. A strong race would be the icing.

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Strength stuff

It’s so easy and tempting to be a lazy runner – a runner who only runs – and I have been that way before. We all know how important it is to do the ancillary stuff, but it’s not fun; it’s not “sexy” like posting a ton of miles; and at the end of the day, it’s just tedious. Coming into this training cycle fresh off my pregnancy and childbirth, I wanted to make sure that everything was in “working order,” which was what led me to including postpartum-targeted core and strength week nearly every week, usually a couple times a week, if I got my shit together (read: used my 20-minute windows of time wisely). I enjoyed the Moms Into Fitness DVDs during my second pregnancy and continued with the 30 day core program throughout this cycle, and while obviously the strength of my transverse abdominus isn’t going to dictate how quickly or well I can cover 26.2 miles, taking the time each week to account for muscle imbalances and weaknesses that pregnancy (and childbirth) has wrought has been time well spent, as far as I’m concerned. I think paying attention to these little details has helped me even in my day-to-day life now, too, since my lower back no longer feels shot at the end of the day. Bonus: I’m pretty sure the strength stuff helped lean me out a bit and made me lose some weight/inches. Honestly, I think anyone would benefit from these DVDs, and especially so if you’ve had a child, and the workouts are totally manageable (~20-30 minutes). I’m a big fan now (and yup, I’ve paid for all of ’em… nothing sponsored here). I’ll keep this in my repertoire for sure.

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I break shit now

 Fueling

As I wrote before about breastfeeding and training, fueling appropriately has become paramount not only to get me through training runs but also so my body can make milk for my growing babe. What this has meant for my training, aside from the fact that I feel like I should own shares in my local grocery stores, is simply that I have to eat before I run – even if it means I’m making myself eat and drink at 3 or 4am – because otherwise I will legit feel like I’m drunk while I’m running. (It sounds funny, but let me assure you: it sucks). Admittedly, I have felt pretty silly eating prior to “just” a 3 or 4 or 5 mile run, but experience quickly taught me in this cycle that this was non-negotiable. Chalk this up to listening to your body, gang. (Case in point: I thought having a banana before a 6 mile speed sesh on Wednesday would be sufficient. Negative. I spent the better part of this run trying to stay upright and not end up in someone’s front lawn).

Throughout this cycle, I also took the time to experiment with different types of gels and gus, taking a step away from the Accel Gels that I’ve been using since Houston ’13. Ideally, I’d like to find something vegan (since AG has whey in it), so I tried various types of Gu (ugh), Huma (super ugh), and Honey Stinger (the gels are decent, the waffles are delicious, but the overarching honey issue doesn’t help my vegan cause). Ultimately, I ended up fueling most of my LRs with the HS waffles and will probably alternate between those and AG come race day. Palatability is hard to come by (for me) with this stuff, so if you have some recommendations of a brand you really like – especially if it’s vegan – I’m all ears. I’d say that I eat vegan 99% of the time; this is part of that 1% where I defer to my self-ascribed “almost vegan” label.

The bullshit of the motherhood handicap

As I wrote before, training for a marathon while breastfeeding has been doable with some planning and creativity (and flexibility). Obviously, my children are more important than my marathoning hobby. That said, I am a human with interests beyond my children (as hard as it may be to believe that moms can want to do things aside from being with their children 24/7/365), and I want to do well at this race and in future races. I’ve trained for Modesto as best as I can, posting 95% of my prescribed mileage – and yes, I did the math; I’m so stoked to be returning to “my people” for the first time in over a year; and as is usually the case, I have so enjoyed just the process of marathon training. The race, the product, is important, sure, but in the grand scheme, it’s kinda got nothing on the hours and hours and hours of training, the process, I’ve posted to get there.

This is all kinda tangential to a point I want to make about being able to run a good marathon and be a mom. There’s this great, super-quick article about how Kara Goucher (a mom to a five-year-old) placed fourth at the Oly trials – becoming an alternate for Rio – and how reporters characterize her. She basically says that she has conflicted views about being labeled this type of runner or that type of runner and a mom (emphasis necessary) because to her, when reporters recognize her as such, it’s almost like a “consolation prize,” like “oh, well, at least you’ll always have your son,” implying that yes, you may not fulfill your immediate career goal (like qualifying for Rio) but at the end of the day, oh well, you’re a mom, and you being a mom matters more than being able to represent your country in the Olympics or do well in your career. It feeds into the shitty and forever-old “having it all” mentality that fuels the dumbass mommy wars (career versus family, etc.), from which I stay far, far away. It’s bullshit because we moms can want to compete and perform at our highest abilities and still be moms. One does not negate the other.

While I obviously don’t have to deal with this on the order of magnitude that Kara Goucher does, I nonetheless identify with her a bit. Any race performance I post is on me; no one in my family cares about my marathoning hobby as much as I do. Even with my two kiddos at home, the beings whom I have literally grown and whose livelihoods I have sustained (am sustaining), being a mom (times two) doesn’t handicap my ability or my desire to post a decent marathon. Sure, it has made for more-complicated-than-usual training and has necessitated some creativity and flexibility at times. What it hasn’t made me is weak; if anything, it has made me even more fiercely competitive with myself and even more eager to chip away at my potential in this grueling endeavor. If I have a shitty run, my first thought isn’t about wanting to go be with my children; it’s about what I can do next time to improve. I want to show my family, my impressionable girls, what can happen if they work hard toward realizing a goal, and in the process, I want to prove it to myself, too. In sum: yes, I am a mother, and I’m also a runner. I want to kick ass at both.

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they rule

Goals

Ah, goals. It wouldn’t be a final training overview and goals recap without talking about race day goals. It’d be easy—so easy—to slap a number here that would dictate my success on Sunday, but I’m not going to; it’s just much too short-sighted. A time on a clock only tells this much (pretend I’m showing you a tiny, tiny amount) of the story.

My singular goal for my running in 2016 was to go forth and kick ass. This is as nebulous a goal as there ever was, and I kinda like it that way. I could say that I want to go for a certain time on race day, but I don’t really know what that is right now and won’t really know until I start running. So much on race day is in our control, obviously, but I think it’s also important to acknowledge that so much more is beyond us. Sometimes the best (if not the only) thing we can do is show up for the ride and maintain a positive attitude.

My plan, then? To go forth and kick ass.

I will see what’s in the tank on Sunday and will execute accordingly.

It will be a blast, and I am so excited – thrilled – to be out there.

Thanks for the encouragement throughout the training cycle 🙂 xoxo