Browsed by
Tag: San Jose

2017 Race to the End of Summer half marathon (San Jose, CA) – race report

2017 Race to the End of Summer half marathon (San Jose, CA) – race report

Apparently when my teammates were excitedly posting in our facebook group about a Groupon for the Race to the End of Summer, I somehow managed to sign up for the half at a steal of a price — something like $30, if memory serves — without bothering to look at a calendar. I didn’t realize I registered for a half marathon exactly one week after my pacing gig at Santa Rosa. You’ll be fine, I told myself. You’re just pacing. You can fun-run a half a week after a marathon. Don’t worry about it. In the interim, I learned that more teammates, plus friends Jen and Angela, would be racing that morning, so any anxiety or mental frustration I had with myself for being an idiot who signed up for a race without first consulting her calendar washed away. If I felt great, I’d run hard. If I were tired, I wouldn’t. Simply showing up to see a bunch of friends was worth the Groupon cost. I mean, granted, most people would seek other avenues to simply “hang out with friends” that don’t involve early morning soirees, but whatever.

In the 7 days between pacing at SRM and running the RTTEOS, I felt pretty well, just tired. I didn’t particularly feel egregiously sore or void of energy, but I noticed that I needed to sleep a little more each night than usual, and I kept my running mileage that week to a minimum, basically not doing much beyond the standard commute mileage with my kids. My coach urged me to treat RTTEOS as an easy-paced long run, though I was initially itching to run it as a workout; insert hysterical laughter at myself and a hearty number of facepalms here. Eventually, our strategy became take it easy for the first 9 (nothing faster than 7:50), and if and only if you feel well, drop down to nothing faster than 7:10. Ok. Compromise. I could do that.

…and then the inferno came. For Friday-Sunday of RTTEOS race week, if not also Thursday-Sunday, it felt like San Jose (and a lot of the Bay Area) was broiling. Friends and family often quip but it’s a dry heat! And look, after living the first thirty years of my life in the Midwest, I get where you’re coming from; I totally do. I know what it’s like to live and run in northeast Ohio or Chicago when it’s 90+ outside and 90%+ humidity, and it blows. Bay Area humidity doesn’t hold a candle to Midwest humidity. However, when it’s 110 degrees out, it still feels like it’s 110 degrees, even if we’re sitting at ~30% humidity — which would be outlandish for here, at midday — and not at the Midwestern 90+% standard. I find that steamy weather like that just drains the life out of everything and makes running, in particular, feel like a total slogfest, even if I’m taking things really easy.   

Come race day, I ventured down to southeast San Jose to the Sportsplex that’d serve as the staging area for the race start and finish. The half began at 7, while the 5k and 10k began later, around 8 or 8:30, if I recall. Wolfpack teammate Ashley was also doing the half, and other teammates Janet, Ida, and Jason were doing the 5k or 10k; Jen and Angela were also coming down from the peninsula/SF to race the 10k. Most of the race runs along the Coyote Creek Trail, which cuts into Hellyer Park, on the southeast side of the city — a place where I probably haven’t run since I was training for Oakland ‘14, right after we first moved here. The CCT is pretty similar to the GRT — very flat, fairly narrow in places, and periodically shaded and then exposed, though probably more of the former and less of the latter. The first mile and change of the HM course wound us through an office park before dumping us onto the path, where we’d head north to near-Hellyer for about 4 miles before retracing our steps, heading south until about mile 9, and then returning north. It’d be a fairly simple and straightforward course, and the out-and-back setup would be perfect to see friends and share side-fives.

Ashley and I ran a couple mile warm-up, and things already felt pretty warm for not-quite-7am. By the time the race began, it was already nearly 80, and we had the luxury of having a warm wind that offered no relief from the morning sunshine and out-of-place humidity. It was great to share in the pre-race song and dance with Ashley, and while we waited for things to get moving, I saw some of my other SJ running buddies, like Becky and Bertrand, as well as Sarbajeet, who had just raced SRM a week prior and had come down to pace the 1:45 HM group. This race had a sizable local draw, and I was surprised to see so many people I knew. Before too long, the gun blared, and we were off!

that’s my teammate Ashley next to me and Sarbajeet behind me

Right off the line, I settled comfortably as third woman. I kept trying to run by feel and not clockwatch, but I was also trying to be cognizant of my coach’s wishes, so I admittedly saw my Garmin much more during this race than I typically do. Nothing faster than 7:50 for the first 9, I kept telling myself. It took a long time to get there — and I knew it’d mean some pretty sweet and ugly positive splits, since I had started faster than I should have — but it was fine. Much like at SRM, I felt bad for anyone who had targeted any of the events at RTTEOS because race day conditions weren’t really conducive to super fast times, even though the courses definitely were. Once we hit the turn-around at the northernmost point, around mile 4, I had a blast side-5ing just about every runner and walker I saw. Hat-tip to the morning’s pacers from the East Bay; their enthusiasm and genuine encouragement was pretty awesome. I felt like I was surrounded by a bunch of midwesterners during this race because so many runners I encountered during the OABs were just incredibly friendly and nice. It was fantastic!

the photographer was a real jester. He cracked me up and had me *this close* to being convinced that I knew him because of his goofy antics

By about mile 6 or so, one of the aid stations was giving out wet washcloths, and at the risk of looking like a weirdo who had just walked out of a Bed Bath and Beyond with a looted (and sopping wet) napkin, I enthusiastically took their offerings and somehow managed to only soak the right side of my body. I couldn’t get the cloth to wrap around my neck, since it was too small, so I settled with tucking it into my bra strap for a few miles before tossing it. It took me a solid 6 miles to finally get down around 7:50s — what I should have done right off the line — and honestly, I was glad to be there. Nothing hurt; nothing was uncomfortable; I just felt tired. It was like I had to keep telling my legs to have some semblance of power and lift. I have read before that post-marathon, you often feel better, in muscular or skeletal terms, way before you’re actually in the clear on a cellular level. I’m not a scientist, but that seems to make sense. Even if you’re not racing a marathon, just covering the distance — and thus, being in repetitive motion — for a few-plus hours can surely wreak some havoc on your body. I couldn’t help but laugh both to and at myself during RTTEOS for thinking that I’d somehow magically be up for doing a hard HM workout a week after pacing. Sometimes, many times, I am a moron.

note the strategically-placed washcloth

At any rate, basically from mile 1 to mile 8 or 9, I stayed in the third woman position, and I leapfrogged with one or two males; otherwise, there were entire swaths of the southernmost outs on the course where I couldn’t see anyone in front of me, making me sometimes wonder if I had missed a turnaround somewhere. By the southernmost turn around 8.5, I saw that the 2nd woman had moved up to first — maybe a couple minutes ahead of me — and that the now 2nd woman had dropped back to being maybe a minute or so ahead of me. Seeing lots of friends again on this portion of the OAB was a fun treat, and some folks had mentioned that the 2nd woman was within reach, though I couldn’t see her anywhere ahead of me, thanks to the twisting course.

If I had the chance, I’d ask the world to dance

By mile 9, I had to decide whether I’d heed my coach’s words and pick things up to about a 7:10 for the last 4 or just fun-run it in. I felt fairly mentally checked out and kinda bored — with the heat making things unpleasant and less fun that it ought to be — but I felt well enough to at least try to pick it up for a handful of miles on to home. Hey, you can finish the race faster if you pick it up a bit, right? In doing so, I passed the 2nd woman around mile 10, and I ached for her because she looked like she was hurting a lot. I didn’t have much of anything left in my please let us just take a nap legs, but I managed to finish as the second woman overall on what seemed like a very short course. I ended up with 1:38 for 13.1 (probably closer to 12.9) a week out from pacing a marathon, and for having basically no expectations or goals for this race, I was pleased. Not my best, not my worst, but a finish is a finish. I am always so happy that I can do this stuff, and even if I bitch about the details that impede a perfect performance, I am always grateful.

thrilled I can do this stuff but happy as hell that’s behind me

Truth be told, the real reason I even decided to stick with the race and actually show up that morning came after I crossed the line. I knew I’d see so many friends at this small race, and seeing everyone come through the finish line — Ashley and then Becky, for the half, and then Janet, Angela, and Jen, on the 10k — made it worth it. We all shared eyerolls and curse words over the weather and basically screwed around for an hour and change before parting ways. For my finish, I earned a $50 gift card to Sports Basement, which was nice and unexpected.

finally meeting Jen and Angela, at long last! (PC: Jen)

 

women of Wolfpack: Ida, Janet, and Ashley (PC: Ashley)

 

valiant attempts, ha! that’s Ida, Janet, Jason, Ashley, me, Jen, and Angela. In my dreams, I am an extra in Bring it On: World Domiation. In reality, well… (PC: Ashley)

There was a time in my life where I registered for every race under the sun and raced them all, every last one of them, as hard as I possibly could. That perspective eventually shifted and became something that more resembled Oh, I get to run 6 miles today, might as well sign up for this 10k and do it as a training run. Over time, that perspective eventually changed, too, when I realized I was paying a whole bunch of money to do training runs that I could do for free. These days, especially with two kids and a husband in the mix, I rarely sign-up for a race — and thus, take extra time away from my family on a weekend morning —  that I don’t intend to actually run hard and go for my best on that day. RTTEOS was an exception, though, given its cheap costs from the Groupon, it being a short drive from home, and the most excellent camaraderie before and after the race. The company made it 1000% worth it. Seeing folks from social media was also a treat (Hi, Laura!). I am working on recruiting the super-friendly first place woman, Tiffany, to Wolfpack, so if you’re reading this… please! Both Lisa and I will welcome you with open arms! And of course, shoutout to my husband, per yoosh, for handling the daughters at home that morning and for letting me go play with my friends for a little bit. I’m grateful.

having a tender moment with Ashley, apparently (PC: Ashley)

Overall, I think I’d recommend RTTEOS. It was an excellently-organized local race, and its smallish size made everything easy to navigate. It’s a bit of a bummer when races don’t allow for race day bib pickup, but logistically, it’s probably a pain in the ass for them, so I get it. They had some of the usual vendor stuff afterward, and for half finishers, we earned medals and got (black) wicking tees and truckers. Folks who AGed across any of the races also earned additional medals. If you’re interested in doing this race in the future, I’d recommend either registering early or holding out hope for a Groupon to appear again. Friends who ran the 5k and 10k reported that their Garmins seemed to closely align with the respective distances, though I haven’t met anyone who ran the half who posted anything close to 13.1; for everyone, it seemed really short. Take it for what it is, though; as far as I know, the course isn’t certified, so you kinda get what you get (and you don’t throw a fit, as they say in preschool). The trail is fast and flat and conducive to PRs and speedy times; running in SJ in late August or early September is always a gamble with the heat, though, so be prepared to adjust expectations accordingly. There are few road races in SJ — which is weird because we’ve got over a million people living here, and there are tons of runners — so I think that if you’re local, you should get this one on your calendar. Plus, it benefits TNT/LLS, and you know how I feel about that organization.  

I walked away from my supported training run with an unexpected voucher for my efforts and a whole lotta warm feelings in my heart upon seeing some friends, so I’d call that a win any day: broiling weather be damned.

trail running while pregnant

trail running while pregnant

It’s fairly easy and straightforward to find information on the web related to running during pregnancy. Something that has surprised me a bit is that not many women have written about their experiences trail running while pregnant. In a way, I guess it kinda makes sense, because:

a) trail running generally necessitates access to trails, or a trail system of some sort, and these might be geographically hard to come by, based on where you live;

b) I would surmise that there are probably fewer self-described female trail runners out there than there are non-trail (roads) runners; and

c) trail running while pregnant kinda sounds a touch counterintuitive… at least to me, anyway. My first hyperbolic mental image immediately goes to a super-pregnant, late third trimester (35+ weeks) woman schlepping up the side of a mountain, with her uterus leading the way, or better yet, said woman with said uterus flying on a downhill, nimbly jumping over rocks and ditches with amazing grace and an impressively high cadence so as to avoid going ass-over-teakettle for a thousand feet of descent. The images seem… unlikely, at best.

 

unsurprisingly, that jacket no longer fits me as well as it once did. also, I was still pregnant for another 4 weeks after this pic was taken!
yeah, no trail running in Chicago in 2011. unsurprisingly, that jacket no longer fits me as well as it once did. also, I was still pregnant for another 4 weeks after this pic was taken; hellloooo, uterus!

 

buuuuuuuuuuut I’m here to tell you that, at least based on my experiences–and certainly, clearly, I am not an expert, and I am only an experiment of one–trail running while pregnant can be done, and I think it can be damn good for you during pregnancy.

Some background

If you’ve read me for a bit, you know that my life, until late 2013, was in the midwest, between Ohio and Chicago, until we moved to Silicon Valley. I didn’t begin running–or marathon training, specifically–until 2007, in Chicago, and while we lived there, I ran through about 36 weeks of my almost 41-week pregnancy with my daughter. If you live in Chicago proper or have even a crude geographical knowledge of the Chicago area, you’ll know that trail running–in the sense of not just off-pavement running, but also running on terrain that throws some healthy amounts of ascents and descents at you, as well as some technical (read: root-strewn, rocky, uneven) grounding, is a bit hard to come by: not absolutely impossible to find, just not plentiful and readily accessible. Needless to say, though I was fortunately able to run through most of my first pregnancy, I posted absolutely zero pregnant miles on trails.

swoon. #chicago
very flat land, yes, but… swoon. #chicago

 

Once my family and I moved to the Bay Area, thanks to the gracious folks in my running community here, I was quickly introduced to some incredibly beautiful and humbling-as-all-hell trail systems; in fact, within my first 14 or so days of living here, I ran on three different trail systems and probably encountered more elevation and technical footing differences in those three runs than I had in all of my runs in Chicago and Ohio, over the previous 7 years, combined.

fun-running in Marin
getting my ass handed to me in Marin with TSFM ’14 gang

 

being a dork at the top (one of the tops!) at Alum Rock here in SJ
being a dork at the top (one of the tops!) at Alum Rock here in SJ

 

 

 

 

 

 

 

 

 

 

 

 

 

In 2014, I ran just shy of 2,600 miles, and while I don’t know the figures off the top of my head, a lot of those miles– I’d wager about 60% of my LR miles between September and December, when I was in the throes of 50k training for Woodside–came from running trails. The learning curve to run on trails can be steep (god, that pun was horrible), but it is incredibly rewarding and (I think) is making me into a much stronger and (eventually, when I’m no longer pregnant) faster runner.

Why trail running can (potentially) be a good match for pregnant running

I think you get my picture by now, that trail running and I only go back as far as last year, and only really in earnest beginning sometime around September. I’m not an expert on how to run trails, by any stretch of the imagination, nor am I a medical professional or espouse my views online as if I were one, but my personal, non-professional runner, non-medical professional experiences have been showing me that trail running has been intersecting with my pregnancy running quite nicely.

By the time I ran my trail 50k in mid-December 2014, I was already (but unknowingly) pregnant; if my math is right, KD was already about 4-5 weeks gestational age. That means that I posted my final peak of my 50k training–the final long long (24+ miles) runs and the final trail runs–as well as the actual 50k event, that had over 5,000 feet of gain, pregnant. Post-50k, and post-first-trimester annoyances that mostly left me horizontal, on the couch, willing for all the dizziness and nausea to disappear, most weekend long runs that I’ve done have been on trails here in SJ and on trails that usually throw 2,000+ feet of gain at me and varying amounts of technicality. None of this is a veiled attempt at humble-bragging; in fact, it’s far from it. If anything, I’m simply a pretty average female distance runner whose experiences show that trail running and hell, even ultra running while pregnant, are doable.

50k'ing at about 4-5w preg
50k’ing at about 4-5w preg

 

So– if you’ve been running trails before you were pregnant and thus, already have some familiarity and prowess with them, why is it worth continuing (based, of course, on the blessing of your medical team and the health of your pregnancy)? Here’s what I’m thinking:

1) trails will naturally slow you down; it’s a given. It’s harder to run when you’re running up a super steep grade, and sometimes, it actually makes more sense to power-walk (or hike) up ascents than it does to unduly tax yourself. Ask any pregnant runner about how her running immediately changed once she became pregnant, and I’d wager that she’d say that her speed dropped pretty substantially, pretty quickly.  Trails can help keep you accountable (to yourself) so that you don’t try to be a hero and hit paces that you can hit when you’re in the best running shape of your life.  You’re not going to break any records during your pregnant running; seriously, just enjoy the roses for a change. Hell, take pictures of ’em, while you’re at it.

conversely, you can stop and gawk at the huge crowd of wild turkeys you see mid-run. (cred: Saurabh)
or, if not roses, you can stop and gawk at the huge crowd of wild turkeys you see mid-run. ( cred: Saurabh)

 

2) trails inherently work lots of ancillary muscle groups that, in turn, can make you incredibly stronger and more efficient–both on trails (over time) and on roads (I think somewhat sooner).  More directly related to pregnancy, I think that strengthening our ancillary muscle groups, a la trail running, can help make us more comfortable during the latter stages of pregnancy and help get us strong for the rigor of labor and delivery. Additionally, strengthening ancillary muscle groups, especially in our core, becomes incredibly important during pregnancy simply because your growing uterus, lovely as though it may be, can really eff up your body and make you hella uncomfortable (there’s a reason that super-pregnant women tend to walk the way they do). Trail running can work your big muscle groups and the little ancillary guys in ways that roads can’t–or can’t as easily–and I think it could potentially pay dividends come L&D day. Fun fact: I distinctly remember from my first pregnancy that I felt like every.single.part of me was pregnant, not just my midsection, and surprisingly, the sorest part on me after a ten-hour, non-medicated water birth was my forearms. They burned for daaaaaaays (weird, right?). I wonder how trail running affect’s a pregnant woman’s forearm strength… kidding… sorta…

 

3) pregnancy can be really effin’ stressful and anxiety-inducing, and trail running can be the antithesis of that–cathartic, a mental respite, and literally forcing you to take a breath of fresh air and think “big picture.” Bringing life into this world is really awesome–don’t get me wrong–but it can also be really, really scary because there are roughly a gazillion unknowns. There’s only so much you can control in pregnancy (just like in life, in general), and sometimes it can feel especially overwhelming, in no small part due to the raging hormones that are coursing through your body for a solid 37-40 weeks. Trail running can be an excellent outlet, away from the stress of life and traffic (especially important if you’re urban), noise–everything, really–at least temporarily, and sometimes, escaping to nature, or escaping to somewhere within ourselves (as hippy-dippy as that sounds) can do WONDERS. Taking a step back can allow us to enjoy the process (and the view!) that is pregnancy/life before returning to the grind.

 

the view makes the work worthwhile; how's that for a metaphor? (from AR in 9/14)
the view makes the work worthwhile; how’s that for a metaphor? also, this gem is unfiltered; nature is that gorgeous, gang!!! (from AR in 9/14)

 

4) trail running, which usually means that you’re running on softer surfaces compared to roads, often means that the surface can be more forgiving to your joints and in turn, can lead to faster recoveries. Running on softer surfaces–and thus, feeling less impact from each footfall–can become really important with pregnancy, especially as you continue to gain weight and really begin to “feel” pregnant. By the time I gained about 5 pounds in this pregnancy, I immediately noticed that my body felt more achy post-run–something that it rarely does–and that switching shoes and switching my training volume to be more trails-based made a significant difference.

posting fewer miles these days, but the LRs on these gems > anything on roads (#amIconverting??!)
posting fewer miles these days, but the LRs on these gems > anything on roads (#amIconverting??!)

 

5) I think trail running can be more mentally and physically challenging than roads–particularly if you’re significantly faster on roads than you are on trails–yet having experiences being out there (running) for long periods of time can do wonders for mental toughness. I don’t think mental toughness is the most singularly important aspect to laboring and subsequently birthing a child, but I do think it can matter. Running a marathon (or ultra, or HM, or whatever) isn’t like childbirth–they’re completely different processes, with only passing and visceral, at best, similarities; I’m simply maintaining that the time you spend running trails can give you ample opportunities to practice getting comfortable with reflection and introspection–those little “moments with myself” that I often talk about–that, in turn, you can also use when you’re in the throes of having your baby. I promise you that I never once thought about some obscure run I posted when I was pregnant, when I was in the throes of bearing down or getting through a contraction, but I **can** tell you that I was already quite familiar with the potentially weird and awkward process of talking to myself–of getting inside my own head–when I was laboring. That probably makes me sound a little left of center, but I think you get what I mean.

YMMV; please don’t sue me if my ruminations don’t match your experiences or expectations

Like I said, I’m not an expert on any of this and am only basing it on my own experiences being pregnant twice now and on my experiences running on trails in the past year. Of course, I welcome (and would love!) your input and insight. I would dig it if I could continue to run trails for the rest of my pregnancy, so long as I’m feeling well/everything is healthy/my midwives give me their blessings, so I’ll probably circle back on this topic somewhere down the line. Being pregnant is akin to being in an experiment of one, so I can’t promise you that your experiences will mirror mine… but I will say that so far, I’ve really enjoyed my pregnant trail miles significantly more than what I’ve posted on roads. It will make for some fun story-telling to Kiddo Dos once s/he arrives. this one time, I was running up this hill, and there were thirty wild turkeys in the field next to me! THIRTY! and this other time, going up this other hill, the wind was blowing about 40 mph, and my face got so windburned that it hurt for days, and my eyes wouldn’t stop watering…! and this other time…

For some more general resources about trails v. roads running:

http://www.runnersworld.com/trail-running-training/why-road-runners-should-run-trails
http://www.theclymb.com/stories/out-there/6-mind-body-benefits-trail-running/
http://www.active.com/running/articles/5-reasons-to-try-trail-running
http://www.rockcreekrunner.com/2013/08/29/trail-running-prevents-injuries/
http://running.competitor.com/2014/06/training/the-importance-of-varying-your-running-surfaces_5889
http://running.competitor.com/2014/07/training/hit-the-dirt-why-and-how-to-run-off-road_31737
http://home.trainingpeaks.com/blog/article/three-trail-running-specific-workouts